Almond-Banana Milk

1. Using a blender or Vita-Mix, process milk and bananas until smooth. Pour into a glass and sprinkle with nutmeg.

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Nutrient	Quantity
Total fats	2.5959 g
Protein	1.0241 g
Carbohydrates	15.9515 g
Energy	92.6438 kCal
Water	220.3371 g
Calcium, Ca	451.706 mg
Fiber, total dietary	1.0172 g
Vitamin E, added	6.744 mg
Carotene, beta	0.077 g
Niacin	0.1836 mg
Vitamin A, RAE	151.2138 g
Riboflavin	0.425 mg
Sodium, Na	151.244 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0158 g
Total lipid (fat)	2.5959 g
Manganese, Mn	0.0872 mg
Fatty acids, total saturated 16:0	0.0062 g
Choline, total	2.4242 mg
Sugars, total	15.0082 g
Fatty acids, total saturated 18:0	0.0005 g
Vitamin B-6	0.0076 mg
Selenium, Se	0.2444 g
Ash	0.7744 g
Vitamin D	100.8 IU
Fatty acids, total saturated 18:1 undifferentiated	1.49 g
Pantothenic acid	0.0216 mg
Copper, Cu	0.0436 mg
Thiamin	0.037 mg
Retinol	151.2 g
Iron, Fe	0.7284 mg
Carbohydrate, by difference	15.9515 g
Phosphorus, P	19.7858 mg
Folate, total	2.609 g
Tocopherol, gamma	0.0015 mg
Fatty acids, total saturated 18:2 undifferentiated	0.5002 g
Fatty acids, total saturated 14:0	0.0628 g
Zinc, Zn	1.5179 mg
Fatty acids, total saturated 12:0	0.001 g
Fatty acids, total polyunsaturated	0.5002 g
Fatty acids, total polyunsaturated 17:1	0.0024 g
Vitamin A, IU	499.4805 IU
Folate, DFE	2.609 g
Vitamin C, total ascorbic acid	0.0082 mg
Phytosterols	0.1705 mg
Vitamin B-12	3 g
Fatty acids, total saturated	0.0713 g
Vitamin B-12, added	3 g
Fatty acids, total monounsaturated	1.5089 g
Folate, food	2.609 g
Vitamin D (D2 + D3)	2.4 g
Cryptoxanthin, beta	0.1815 g
Vitamin E (alpha-tocopherol)	6.744 mg
Magnesium, Mg	17.3032 mg
Potassium, K	120.9625 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	2 bananas	0	0	0
Nutmeg	0 teaspoon	1.4438	0.1355	0.0999
almond milk	1 cup	91.2	15.816	2.496