Almond-Coconut Bars

1. Crust: Mix flour and sugar.

2. Cut in the margarine until mixture resembles coarse crumbs.

3. Press firmly into a greased and floured 9 inch square cake pan.

4. Bake at 375°F for 15 minutes.

5. Topping: Combine eggs, sugar, surup, butter, vanilla, cinnamon, and nutmeg, and beat together.

6. Stir in the nuts and coconut.

7. Spread evenly over the crust.

8. Bake for 20-25 minutes or until set and golden.

9. Cool thoroughly before cutting.

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Nutrient	Quantity
Total fats	292.1532 g
Protein	20.3508 g
Carbohydrates	302.1611 g
Energy	3821.4605 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.8489 g
Water	155.4566 g
Aspartic acid	2.0282 g
Calcium, Ca	302.849 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	6.5044 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	688.234 g
Niacin	2.1798 mg
Vitamin A, RAE	1084.7595 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.8657 g
Riboflavin	0.664 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0471 g
Glutamic acid	3.3709 g
Sodium, Na	1360.51 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4585 g
Total lipid (fat)	292.1532 g
Manganese, Mn	1.1725 mg
Fructose	0.6105 g
Proline	0.9047 g
Fatty acids, total saturated 16:0	26.1231 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.9424 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	152.1899 g
Choline, total	300.6074 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	287.8454 g
Serine	1.383 g
Fatty acids, total saturated 10:0	0.7516 g
Fatty acids, total saturated 18:0	12.6739 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.2711 mg
Selenium, Se	36.6023 g
Ash	5.988 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	166.9329 g
Pantothenic acid	2.0301 mg
Phenylalanine	1.077 g
Copper, Cu	0.7749 mg
Betaine	0.355 mg
Thiamin	0.5656 mg
Retinol	1026.304 g
Methionine	0.6049 g
Iron, Fe	4.2609 mg
Carbohydrate, by difference	302.1611 g
Phosphorus, P	499.3775 mg
Folate, total	88.896 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.7149 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	1.115 g
Cholesterol	372 mg
Valine	1.3016 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	58.2318 g
Glycine	0.8815 g
Glucose (dextrose)	1.1125 g
Fatty acids, total saturated 14:0	2.7666 g
Zinc, Zn	3.9354 mg
Isoleucine	1.0119 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	5.9452 g
Fatty acids, total polyunsaturated	60.3954 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.6888 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.644 mg
Vitamin A, IU	4595.517 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	88.896 g
Tryptophan	0.3131 g
Vitamin C, total ascorbic acid	1.5621 mg
Phytosterols	618.739 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0764 g
Tyrosine	0.8102 g
Vitamin B-12	1.0028 g
Vitamin K (phylloquinone)	11.825 g
Fatty acids, total saturated	49.4095 g
Alcohol, ethyl	1.4448 g
Histidine	0.5229 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	168.3011 g
Threonine	0.8701 g
Folate, food	88.896 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.363 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	68.7348 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	67.1695 mg
Lysine	1.2188 g
Potassium, K	564.262 mg
Cystine	0.4154 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	402.99	100.798	0
Butter	2 tablespoons	171	7.857	14.4
Brown sugar	0.25 cup	209	53.9495	0
Cinnamon	0.25 teaspoon	0	0	0
Coconut	0.5 cup	141.6	6.092	13.396
Egg	2	143	0.72	9.51
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
Almond	0.75 cup	1445.34	0	163.5
purpose flour	1.25 1/4	0	0	0
margarine	0.5 cup	811.032	1.0152	90.804
vanilla	1 teaspoon	12.096	0.5313	0.0025
corn syrup	0.5 cup	482.515	130.927	0.341