Almost Chocolate French Silk Pie

1. Bake Pie shell according to package directions for an empty pie shell (cool).

2. Mix pudding mix & skim milk (making sure to mix until smooth and without lumps).

3. Add Chocolate Whipped topping to pudding.

4. Pour into cooled pie shell.

5. Refridgerate for 1 hour.

6. Before serving, top with 1 cup of whipped topping.

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Nutrient	Quantity
Total fats	85.824 g
Protein	8.244 g
Carbohydrates	19.944 g
Energy	828 kCal
Water	243.432 g
Aspartic acid	0.8064 g
Calcium, Ca	57.6 mg
Fiber, total dietary	7.92 g
Niacin	2.736 mg
Arginine	1.3536 g
Glutamic acid	1.8864 g
Sodium, Na	54 mg
Total lipid (fat)	85.824 g
Manganese, Mn	3.2976 mg
Proline	0.342 g
Fatty acids, total saturated 16:0	7.2756 g
Fatty acids, total saturated 8:0	6.012 g
Choline, total	30.6 mg
Sugars, total	12.024 g
Serine	0.4248 g
Fatty acids, total saturated 10:0	4.7772 g
Fatty acids, total saturated 18:0	4.4424 g
Vitamin B-6	0.1188 mg
Selenium, Se	22.32 g
Ash	2.592 g
Fatty acids, total saturated 18:1 undifferentiated	3.6504 g
Pantothenic acid	0.6588 mg
Phenylalanine	0.4176 g
Copper, Cu	0.9576 mg
Thiamin	0.0936 mg
Methionine	0.1548 g
Iron, Fe	5.904 mg
Carbohydrate, by difference	19.944 g
Phosphorus, P	360 mg
Folate, total	57.6 g
Alanine	0.4212 g
Valine	0.5004 g
Fatty acids, total saturated 18:2 undifferentiated	0.9396 g
Glycine	0.3888 g
Fatty acids, total saturated 14:0	15.0336 g
Zinc, Zn	2.412 mg
Isoleucine	0.324 g
Fatty acids, total saturated 12:0	38.0736 g
Fatty acids, total polyunsaturated	0.9396 g
Leucine	0.612 g
Folate, DFE	57.6 g
Tryptophan	0.0972 g
Vitamin C, total ascorbic acid	10.08 mg
Phytosterols	3.6 mg
Fatty acids, total saturated 6:0	0.4896 g
Tyrosine	0.2556 g
Vitamin K (phylloquinone)	0.36 g
Fatty acids, total saturated	76.104 g
Histidine	0.1908 g
Fatty acids, total monounsaturated	3.6504 g
Threonine	0.2988 g
Folate, food	57.6 g
Vitamin E (alpha-tocopherol)	0.54 mg
Magnesium, Mg	133.2 mg
Lysine	0.3636 g
Potassium, K	946.8 mg
Cystine	0.162 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.5 1/2	828	19.944	85.824
pie crust	1	0	0	0
cool whip topping	1 cup	0	0	0
sugar chocolate pudding mix	1 box	0	0	0
chocolate cool whip	1 container	0	0	0