Almost Green Scrambled Eggs With Spinach

1. Gradually mix the milk into the flour, whisk until smooth.

2. add sour cream (cottage cheese), eggs, thyme, salt& pepper.

3. Whisk until very well blended.

4. Stir in the cheese and spinach.

5. Heat skillet, spray with oil.

6. Over medium heat pour in the egg mixture, allow to firm on the bottom, with a spatula disturb the eggs and flip so you continually get the uncooked egg on the bottom.

7. Do not over cook the eggs.

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Nutrient	Quantity
Total fats	18.9769 g
Protein	18.1878 g
Carbohydrates	24.0655 g
Energy	340.3255 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1541 g
Water	227.7454 g
Aspartic acid	1.6964 g
Calcium, Ca	320.9675 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0209 g
Lutein + zeaxanthin	504.44 g
Fiber, total dietary	2.581 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0285 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	14.6955 g
Niacin	1.1837 mg
Vitamin A, RAE	604.069 g
Fatty acids, total trans-polyenoic	0.0588 g
Arginine	1.0189 g
Riboflavin	0.6946 mg
Fatty acids, total trans-polyenoic 22:4	0.0134 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.0696 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0605 g
Fatty acids, total saturated 20:1	0.0584 g
Glutamic acid	2.5639 g
Sodium, Na	195.1445 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3078 g
Total lipid (fat)	18.9769 g
Manganese, Mn	0.5789 mg
Proline	0.8682 g
Fatty acids, total saturated 16:0	4.6655 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.102 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.6887 g
Choline, total	310.5805 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0412 g
Fatty acids, total polyunsaturated 18:1 t	0.2628 g
Sugars, total	4.7018 g
Serine	1.2169 g
Fatty acids, total saturated 10:0	0.1879 g
Fatty acids, total saturated 18:0	1.7005 g
Fatty acids, total saturated 20:4 undifferentiated	0.197 g
Vitamin B-6	0.4079 mg
Selenium, Se	37.8712 g
Ash	2.8244 g
Vitamin D	83.22 IU
Menaquinone-4	2.77 g
Fatty acids, total saturated 18:1 undifferentiated	5.4953 g
Pantothenic acid	2.2259 mg
Phenylalanine	0.8985 g
Copper, Cu	0.1759 mg
Betaine	0.882 mg
Thiamin	0.1536 mg
Retinol	231.01 g
Methionine	0.4871 g
Iron, Fe	2.9963 mg
Carbohydrate, by difference	24.0655 g
Phosphorus, P	317.008 mg
Folate, total	172.2725 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.608 mg
Fatty acids, total saturated 4:0	0.061 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0022 g
Fatty acids, total saturated 22:1 undifferentiated	0.0652 g
Alanine	0.9077 g
Cholesterol	399.34 mg
Valine	1.1228 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0298 g
Fatty acids, total saturated 18:2 undifferentiated	1.9458 g
Glycine	0.5499 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.8012 g
Zinc, Zn	1.9209 mg
Isoleucine	0.8774 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.2079 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0569 g
Fatty acids, total polyunsaturated	2.436 g
Fatty acids, total saturated 14:1	0.0552 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.0145 g
Leucine	1.4808 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0588 g
Tocotrienol, alpha	0.0672 mg
Vitamin A, IU	8227.1155 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.011 g
Folate, DFE	172.2725 g
Tryptophan	0.2208 g
Vitamin C, total ascorbic acid	97.9041 mg
Fatty acids, total polyunsaturated 16:1 c	0.3038 g
Fatty acids, total polyunsaturated 18:1 c	4.6347 g
Fatty acids, total saturated 20:0	0.0127 g
Fatty acids, total saturated 6:0	0.1189 g
Lactose	4.3081 g
Tyrosine	0.7127 g
Vitamin B-12	1.2401 g
Vitamin K (phylloquinone)	1.023 g
Fatty acids, total saturated	8.0016 g
Histidine	0.4295 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0142 g
Fatty acids, total monounsaturated	5.9979 g
Threonine	0.7304 g
Folate, food	172.2725 g
Fatty acids, total polyunsaturated 17:0	0.0609 g
Vitamin D (D2 + D3)	2.061 g
Fatty acids, total polyunsaturated 24:0	0.0022 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0014 g
Cryptoxanthin, beta	9.36 g
Vitamin D3 (cholecalciferol)	2.061 g
Vitamin E (alpha-tocopherol)	1.2512 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0584 g
Fatty acids, total trans	0.3246 g
Fatty acids, total trans-monoenoic	0.2658 g
Magnesium, Mg	36.9425 mg
Lysine	1.213 g
Potassium, K	615.5845 mg
Fatty acids, total polyunsaturated 24:1 c	0.0004 g
Cystine	0.3151 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
Cream	3 tablespoons	71.28	1.6668	6.966
Spinach	0.5 cup	16.5	2.925	0.225
Cheddar cheese	0.25 cup	0	0	0
Egg	2	143	0.72	9.51
flour	2 tablespoons	72.285	15.8257	0.2804
salt pepper	0	0	0	0
thyme	1 pinch	0.0505	0.0122	0.0008
lite olive oil	0	0	0	0