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Almost Hal'S Hearty Vegetable Soup
01 February 2021
admin
10000 Views
1. Combine all ingredients in a large saucepan and simmer until veggies almost done. 2. Add pasta and continue cooking until pasta tender. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
6.8414 g
Protein
38.7948 g
Carbohydrates
58.5003 g
Energy
393.2368 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.8344 g
Water
1359.3382 g
Aspartic acid
3.5072 g
Calcium, Ca
240.7904 mg
Lutein + zeaxanthin
1706.718 g
Fiber, total dietary
12.7511 g
Carotene, beta
13193.2275 g
Niacin
24.1099 mg
Vitamin A, RAE
1308.3886 g
Arginine
1.2672 g
Riboflavin
1.5043 mg
Tocopherol, beta
0.0582 mg
Fatty acids, total saturated 20:1
0.0305 g
Glutamic acid
4.8453 g
Sodium, Na
4127.7641 mg
Fatty acids, total saturated 16:1 undifferentiated
0.1907 g
Total lipid (fat)
6.8414 g
Manganese, Mn
2.3659 mg
Fructose
8.545 g
Proline
0.9353 g
Fatty acids, total saturated 16:0
1.1749 g
Sucrose
5.0064 g
Choline, total
89.5287 mg
Sugars, total
23.1818 g
Serine
1.2513 g
Fatty acids, total saturated 18:0
0.2708 g
Vitamin B-6
1.1504 mg
Selenium, Se
10.5505 g
Ash
24.3333 g
Fatty acids, total saturated 18:1 undifferentiated
1.5346 g
Pantothenic acid
2.8224 mg
Phenylalanine
1.1819 g
Copper, Cu
1.3977 mg
Betaine
1.1296 mg
Thiamin
1.9394 mg
Methionine
0.2651 g
Iron, Fe
7.4617 mg
Carbohydrate, by difference
58.5003 g
Phosphorus, P
547.3618 mg
Folate, total
411.4918 g
Tocopherol, gamma
0.5443 mg
Lycopene
11672.1991 g
Alanine
1.1057 g
Cholesterol
3.05 mg
Valine
1.1957 g
Fatty acids, total saturated 18:2 undifferentiated
1.6697 g
Glycine
0.8371 g
Carotene, alpha
4977.6878 g
Glucose (dextrose)
8.1911 g
Fatty acids, total saturated 14:0
0.0311 g
Zinc, Zn
3.7125 mg
Isoleucine
1.0506 g
Fatty acids, total polyunsaturated
2.5346 g
Leucine
1.6607 g
Tocotrienol, alpha
0.0646 mg
Vitamin A, IU
26147.9652 IU
Folate, DFE
411.4918 g
Tryptophan
0.2545 g
Vitamin C, total ascorbic acid
248.4469 mg
Phytosterols
35.5914 mg
Galactose
0.3072 g
Starch
2.7104 g
Tyrosine
0.7786 g
Vitamin B-12
0.61 g
Vitamin K (phylloquinone)
114.4818 g
Fatty acids, total saturated
1.503 g
Histidine
0.6582 g
Fatty acids, total monounsaturated
1.7883 g
Threonine
1.2072 g
Folate, food
411.4918 g
Vitamin E (alpha-tocopherol)
3.9075 mg
Magnesium, Mg
192.696 mg
Lysine
1.3734 g
Potassium, K
3175.7161 mg
Cystine
0.3717 g
Fluoride, F
36.0886 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Carrot
1
52.48
12.2624
0.3072
Tomato
16 ounces
81.6465
17.6447
0.9072
Celery
1 stalk
10.24
1.9008
0.1088
chicken broth
1 can
94.55
2.2875
3.172
green bean
1 cup
31
6.97
0.22
kidney bean
15 ounces
123.3203
17.4349
2.1262
seasoning
1 tablespoon
0
0
0
wheat macaroni
0.5
0
0
0
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