Almost Instant Onion Rice

1. Place everything in a microwave-safe bowl; mix.

2. Microwave on high for 6-8 minutes (depending on your microwave size).

3. Remove from microwave and fluff/mix with a fork.

4. Serve.

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Nutrient	Quantity
Total fats	29.2487 g
Protein	40.3881 g
Carbohydrates	361.1214 g
Energy	1871.1862 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2581 g
Water	651.2611 g
Aspartic acid	3.9516 g
Calcium, Ca	234.6662 mg
Lutein + zeaxanthin	213.9285 g
Fiber, total dietary	19.7109 g
Carotene, beta	193.8345 g
Niacin	31.8688 mg
Vitamin A, RAE	17.0532 g
Fatty acids, total trans-polyenoic	0.0046 g
Arginine	3.5829 g
Riboflavin	0.5971 mg
Tocopherol, beta	0.185 mg
Fatty acids, total polyunsaturated 15:0	0.0093 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1489 g
Fatty acids, total saturated 20:1	0.071 g
Glutamic acid	8.6925 g
Sodium, Na	59.418 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0624 g
Total lipid (fat)	29.2487 g
Manganese, Mn	13.7116 mg
Fructose	0.0013 g
Proline	1.9806 g
Fatty acids, total saturated 16:0	3.4214 g
Fatty acids, total saturated 8:0	0.0099 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.4724 g
Sucrose	3.0526 g
Choline, total	99.9889 mg
Sugars, total	3.0885 g
Serine	2.1998 g
Fatty acids, total saturated 10:0	0.0788 g
Fatty acids, total saturated 18:0	0.8681 g
Vitamin B-6	2.2559 mg
Selenium, Se	79.1195 g
Ash	7.6205 g
Tocotrienol, delta	0.2775 mg
Fatty acids, total saturated 18:1 undifferentiated	10.1891 g
Pantothenic acid	5.157 mg
Phenylalanine	2.1875 g
Copper, Cu	1.937 mg
Betaine	0.0512 mg
Thiamin	2.8909 mg
Methionine	1.0065 g
Iron, Fe	7.0106 mg
Carbohydrate, by difference	361.1214 g
Phosphorus, P	1667.0875 mg
Folate, total	141.6487 g
Tocopherol, gamma	0.9366 mg
Lycopene	0.115 g
Alanine	2.4316 g
Valine	2.4633 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	10.6816 g
Glycine	2.1824 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.0014 g
Fatty acids, total saturated 14:0	0.1151 g
Zinc, Zn	11.2907 mg
Isoleucine	1.7904 g
Fatty acids, total saturated 12:0	0.0236 g
Fatty acids, total polyunsaturated	10.9471 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	6.1975 mg
Leucine	3.4614 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0046 g
Tocotrienol, alpha	2.0399 mg
Vitamin A, IU	343.3572 IU
Folate, DFE	141.6487 g
Tryptophan	0.5861 g
Vitamin C, total ascorbic acid	5.054 mg
Phytosterols	0.719 mg
Fatty acids, total polyunsaturated 16:1 c	0.0185 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	4.8091 g
Fatty acids, total saturated 20:0	0.0694 g
Tocotrienol, beta	0.4162 mg
Fatty acids, total saturated 6:0	0.0001 g
Starch	335.3588 g
Tyrosine	1.6079 g
Vitamin K (phylloquinone)	66.0363 g
Fatty acids, total saturated	4.763 g
Histidine	1.0947 g
Fatty acids, total monounsaturated	10.3283 g
Threonine	1.5736 g
Folate, food	141.6487 g
Fatty acids, total polyunsaturated 24:0	0.0786 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	2.8095 mg
Fatty acids, total trans	0.0046 g
Magnesium, Mg	580.0332 mg
Lysine	1.581 g
Potassium, K	1309.1437 mg
Cystine	0.5533 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Brown rice	2.5 cups	1697.375	352.6562	14.8
Parsley	1 tablespoon	1.368	0.2405	0.03
Water	2.5 cups	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
onion soup mix	1 envelope	0	0	0