(Almost) Salt-Free Seasoning

1. Combine all the spices together and grind them until fine.

2. Pour into a dry frying pan (no oil), and toast, over medium heat, about 5 minutes. Stir constantly but slowly (careful not to burn).

3. Cool completely before storing in an airtight container.

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Nutrient	Quantity
Total fats	1.5634 g
Protein	2.5375 g
Carbohydrates	13.1232 g
Energy	61.3896 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0477 g
Water	1.806 g
Aspartic acid	0.2228 g
Calcium, Ca	114.4198 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	681.5635 g
Fiber, total dietary	4.8009 g
Fatty acids, total saturated 22:0	0.005 g
Carotene, beta	945.9895 g
Niacin	0.6511 mg
Vitamin A, RAE	89.9528 g
Arginine	0.2687 g
Riboflavin	0.0712 mg
Tocopherol, beta	0.0121 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0167 g
Fatty acids, total saturated 20:1	0.001 g
Glutamic acid	0.3429 g
Sodium, Na	11.7878 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0062 g
Total lipid (fat)	1.5634 g
Manganese, Mn	0.3818 mg
Fructose	0.3213 g
Proline	0.1697 g
Fatty acids, total saturated 16:0	0.1163 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.2773 g
Choline, total	6.6099 mg
Sugars, total	0.7934 g
Serine	0.0588 g
Fatty acids, total saturated 10:0	0.0009 g
Fatty acids, total saturated 18:0	0.0811 g
Fatty acids, total saturated 20:4 undifferentiated	0.002 g
Vitamin B-6	0.1864 mg
Selenium, Se	2.5065 g
Ash	1.1207 g
Fatty acids, total saturated 18:1 undifferentiated	0.5388 g
Pantothenic acid	0.1475 mg
Phenylalanine	0.0756 g
Copper, Cu	0.1372 mg
Betaine	0.4532 mg
Thiamin	0.0699 mg
Methionine	0.0228 g
Iron, Fe	3.1636 mg
Carbohydrate, by difference	13.1232 g
Phosphorus, P	64.2458 mg
Folate, total	10.956 g
Tocopherol, gamma	0.1245 mg
Lycopene	0.315 g
Alanine	0.0607 g
Valine	0.0918 g
Fatty acids, total saturated 18:2 undifferentiated	0.4332 g
Glycine	0.0776 g
Carotene, alpha	20.6535 g
Glucose (dextrose)	0.1279 g
Fatty acids, total saturated 14:0	0.0093 g
Zinc, Zn	0.7531 mg
Isoleucine	0.0671 g
Tocopherol, delta	0.0086 mg
Fatty acids, total saturated 12:0	0.0039 g
Fatty acids, total polyunsaturated	0.4821 g
Tocotrienol, gamma	0.0031 mg
Leucine	0.1018 g
Tocotrienol, alpha	0.1382 mg
Vitamin A, IU	1798.847 IU
Folate, DFE	10.956 g
Tryptophan	0.014 g
Vitamin C, total ascorbic acid	3.8884 mg
Phytosterols	17.3 mg
Galactose	0.0239 g
Fatty acids, total polyunsaturated 18:1 c	0.0683 g
Fatty acids, total saturated 20:0	0.0033 g
Tyrosine	0.0435 g
Vitamin K (phylloquinone)	15.2822 g
Fatty acids, total saturated	0.2261 g
Histidine	0.0384 g
Fatty acids, total monounsaturated	0.5463 g
Threonine	0.058 g
Folate, food	10.956 g
Cryptoxanthin, beta	214.254 g
Vitamin E (alpha-tocopherol)	1.1246 mg
Magnesium, Mg	33.8445 mg
Lysine	0.1051 g
Potassium, K	265.2793 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0248 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Onion powder	2 teaspoons	16.368	3.7978	0.0499
Paprika	1.5 1/2	9.729	1.8627	0.4447
Rosemary	0.5 teaspoon	0.4585	0.0724	0.0205
Mustard Powder	1.5 1/2	0	0	0
coriander seed	0.75 teaspoon	4.023	0.7424	0.2399
sage	0.5 teaspoon	0	0	0
thyme	0.5 teaspoon	1.38	0.3197	0.0371
marjoram	1 teaspoon	1.626	0.3634	0.0422
caraway seed	0.75 teaspoon	5.2448	0.7859	0.2298
dill seed	0.75 teaspoon	4.8038	0.8689	0.229
spice	1.5 1/2	7.4955	2.0554	0.2477