Aloha Ahi Poke

1. Mix green onion, shallot, soy sauce, lime juice, seaweed, sesame seeds, sesame oil, peanut butter, and chile paste together in a bowl. Add tuna; toss gently to combine.

2. Cover tuna and chill for 2 hours before serving.

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Nutrient	Quantity
Total fats	19.4657 g
Protein	12.2169 g
Carbohydrates	36.5753 g
Energy	347.3285 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1104 g
Water	197.4051 g
Aspartic acid	1.1262 g
Calcium, Ca	159.2529 mg
Lutein + zeaxanthin	317.39 g
Fiber, total dietary	7.9748 g
Fatty acids, total saturated 22:0	0.0007 g
Carotene, beta	857.5562 g
Niacin	3.1142 mg
Vitamin A, RAE	71.5004 g
Arginine	1.0541 g
Riboflavin	0.2032 mg
Tocopherol, beta	0.0117 mg
Fatty acids, total polyunsaturated 15:0	0.0007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0075 g
Fatty acids, total saturated 20:1	0.0702 g
Glutamic acid	2.4505 g
Stigmasterol	0.5867 mg
Sodium, Na	2698.2354 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0404 g
Total lipid (fat)	19.4657 g
Manganese, Mn	1.3241 mg
Fructose	0.768 g
Proline	0.6975 g
Fatty acids, total saturated 16:0	1.8359 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0153 g
Sucrose	0.3404 g
Choline, total	31.8064 mg
Sugars, total	14.6631 g
Serine	0.5914 g
Fatty acids, total saturated 10:0	0.0043 g
Fatty acids, total saturated 18:0	0.7806 g
Vitamin B-6	0.6998 mg
Selenium, Se	2.7773 g
Ash	9.6952 g
Fatty acids, total saturated 18:1 undifferentiated	7.4801 g
Pantothenic acid	0.8224 mg
Phenylalanine	0.5041 g
Beta-sitosterol	4.1067 mg
Copper, Cu	0.4466 mg
Betaine	14.3623 mg
Thiamin	0.3211 mg
Methionine	0.1921 g
Iron, Fe	3.2772 mg
Carbohydrate, by difference	36.5753 g
Phosphorus, P	314.7212 mg
Folate, total	91.6288 g
Dihydrophylloquinone	0.0267 g
Tocopherol, gamma	0.4256 mg
Alanine	0.5103 g
Valine	0.5261 g
Fatty acids, total saturated 18:2 undifferentiated	7.7412 g
Glycine	0.5999 g
Glucose (dextrose)	0.9664 g
Fatty acids, total saturated 14:0	0.0228 g
Zinc, Zn	1.9754 mg
Isoleucine	0.4696 g
Tocopherol, delta	0.0389 mg
Fatty acids, total saturated 12:0	0.0106 g
Fatty acids, total polyunsaturated	7.8638 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	0.7825 g
Tocotrienol, alpha	0.0013 mg
Vitamin A, IU	1437.7104 IU
Folate, DFE	91.6288 g
Tryptophan	0.1617 g
Vitamin C, total ascorbic acid	18.3132 mg
Phytosterols	85.85 mg
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Fatty acids, total polyunsaturated 18:1 c	0.0064 g
Fatty acids, total saturated 20:0	0.0348 g
Campesterol	0.8 mg
Starch	0.2629 g
Tyrosine	0.3879 g
Vitamin K (phylloquinone)	58.0323 g
Fatty acids, total saturated	2.7853 g
Histidine	0.2603 g
Fatty acids, total monounsaturated	7.5978 g
Threonine	0.4254 g
Folate, food	91.6288 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Fatty acids, total polyunsaturated 24:0	0.0007 g
Vitamin E (alpha-tocopherol)	0.6061 mg
Magnesium, Mg	97.935 mg
Lysine	0.5048 g
Potassium, K	904.4277 mg
Cystine	0.1228 g
Fluoride, F	0.1653 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Peanut butter	1 teaspoon	31.4133	1.1504	2.6635
Soy sauce	3 tablespoons	25.44	2.3664	0.2736
sesame oil	2 teaspoons	79.56	0	9
Green Onion	0.5 cup	9.585	2.0377	0.1668
shallot	1	115.2	26.88	0.16
sesame seed	1 tablespoon	85.5	3.9285	7.2
chile paste	1 teaspoon	0	0	0
lime	0.5	0.6302	0.2123	0.0018
sashimi grade ahi tuna steak	2	0	0	0