Aloha English Muffin Sandwich

1. Brush the oil on the chicken breast. Grill or sear the chicken until the internal temperature reaches 165 degrees F, then cool. Shred the meat and toss it with the teriyaki sauce.

2. Toast the muffin and spread some extra teriyaki sauce on one half. Top with the shredded chicken and garnish with the pineapple. Enjoy!

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Nutrient	Quantity
Total fats	13.6 g
Energy	117.232 kCal
Total lipid (fat)	13.6 g
Fatty acids, total saturated 16:0	1.1016 g
Fatty acids, total saturated 8:0	0.4488 g
Choline, total	0.0272 mg
Fatty acids, total saturated 10:0	0.5032 g
Fatty acids, total saturated 18:0	0.3808 g
Fatty acids, total saturated 18:1 undifferentiated	1.5504 g
Fatty acids, total saturated 18:2 undifferentiated	0.2176 g
Fatty acids, total saturated 14:0	2.2304 g
Fatty acids, total saturated 12:0	6.392 g
Fatty acids, total polyunsaturated	0.2176 g
Phytosterols	12.92 mg
Fatty acids, total saturated 6:0	0.0272 g
Vitamin K (phylloquinone)	3.3592 g
Fatty acids, total saturated	11.084 g
Fatty acids, total monounsaturated	1.5504 g
Vitamin E (alpha-tocopherol)	0.5182 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple	0 inch	0	0	0
Chicken breast	1 piece	0	0	0
Vegetable oil	1 tablespoon	117.232	0	13.6
english muffin	1	0	0	0
sugar teriyaki sauce	1 tablespoon	0	0	0