Aloma'S Chicken And Tortilla Casserole

1. Cut chicken up into bite size pieces.

2. Mix soups and evaporated milk; set aside.

3. Cut tortillas into long strips.

4. Butter 9x13" baking dish.

5. Layer 1/2 each of the following ingredients - tortilla strips, chicken, onion, chilis, peppers, soups and cheese. Repeat again.

6. Sprinkle with crushed chips to cover.

7. Refrigerate 24 hours!

8. Bake 45 minutes at 375 degrees.

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Nutrient	Quantity
Total fats	347.5195 g
Protein	525.5866 g
Carbohydrates	106.8664 g
Energy	5710.6236 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.9394 g
Water	2719.961 g
Aspartic acid	43.0312 g
Calcium, Ca	1635.3963 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	608.6322 g
Fiber, total dietary	18.4314 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0249 g
Fatty acids, total saturated 22:0	0.0111 g
Carotene, beta	440.4207 g
Niacin	228.7363 mg
Vitamin A, RAE	1000.3158 g
Fatty acids, total trans-polyenoic	0.1383 g
Arginine	30.6598 g
Riboflavin	2.9963 mg
Fatty acids, total trans-polyenoic 22:4	0.0068 g
Tocopherol, beta	0.1147 mg
Fatty acids, total polyunsaturated 15:0	0.2223 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1222 g
Fatty acids, total saturated 20:1	2.3111 g
Glutamic acid	71.8287 g
Sodium, Na	8073.1428 mg
Fatty acids, total saturated 16:1 undifferentiated	11.6865 g
Total lipid (fat)	347.5195 g
Manganese, Mn	3.9189 mg
Fructose	2.6774 g
Proline	21.9866 g
Fatty acids, total saturated 16:0	57.4756 g
Fatty acids, total polyunsaturated 16:1 t	0.0703 g
Fatty acids, total saturated 8:0	6.2449 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5544 g
Sucrose	0.693 g
Choline, total	1658.334 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1021 g
Fatty acids, total polyunsaturated 18:1 t	0.533 g
Sugars, total	38.6482 g
Serine	16.9728 g
Fatty acids, total saturated 10:0	5.3363 g
Fatty acids, total saturated 18:0	18.8826 g
Fatty acids, total saturated 20:4 undifferentiated	1.1726 g
Vitamin B-6	12.7301 mg
Selenium, Se	434.5642 g
Ash	48.7419 g
Vitamin D	362.8743 IU
Fatty acids, total saturated 18:1 undifferentiated	80.4974 g
Pantothenic acid	20.9991 mg
Phenylalanine	18.9415 g
Copper, Cu	1.9725 mg
Betaine	199.6509 mg
Thiamin	1.6678 mg
Retinol	959.3481 g
Methionine	12.9247 g
Iron, Fe	24.6713 mg
Carbohydrate, by difference	106.8664 g
Phosphorus, P	6540.907 mg
Folate, total	179.8057 g
Tocopherol, gamma	1.3945 mg
Fatty acids, total saturated 4:0	0.4676 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2359 g
Alanine	27.3564 g
Cholesterol	1567.425 mg
Valine	23.648 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0249 g
Fatty acids, total saturated 18:2 undifferentiated	41.2033 g
Glycine	28.2567 g
Carotene, alpha	45.2024 g
Glucose (dextrose)	2.3775 g
Fatty acids, total saturated 14:0	18.9035 g
Zinc, Zn	25.5051 mg
Isoleucine	24.4421 g
Tocopherol, delta	0.0067 mg
Fatty acids, total saturated 12:0	38.9184 g
Fatty acids, total polyunsaturated	61.2404 g
Fatty acids, total saturated 14:1	0.2087 g
Fatty acids, total polyunsaturated 17:1	0.0408 g
Leucine	35.4198 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1361 g
Tocotrienol, alpha	0.0415 mg
Fatty acids, total trans-polyenoic 18:3i	0.0023 g
Vitamin A, IU	5641.9069 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2404 g
Folate, DFE	179.8057 g
Tryptophan	5.4821 g
Vitamin C, total ascorbic acid	96.0136 mg
Phytosterols	14.0982 mg
Fatty acids, total polyunsaturated 16:1 c	0.2764 g
Fatty acids, total polyunsaturated 18:1 c	4.4122 g
Fatty acids, total saturated 20:0	0.0345 g
Fatty acids, total saturated 6:0	0.8432 g
Tyrosine	15.7782 g
Vitamin B-12	10.3646 g
Vitamin K (phylloquinone)	13.1211 g
Fatty acids, total saturated	154.3716 g
Histidine	14.3753 g
Fatty acids, total monounsaturated	107.0016 g
Threonine	20.022 g
Folate, food	179.8057 g
Fatty acids, total polyunsaturated 17:0	0.13 g
Vitamin D (D2 + D3)	9.0719 g
Fatty acids, total polyunsaturated 24:0	0.0068 g
Cryptoxanthin, beta	73.1076 g
Vitamin E (alpha-tocopherol)	10.1358 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.4536 g
Fatty acids, total trans	3.123 g
Fatty acids, total trans-monoenoic	0.6033 g
Magnesium, Mg	800.7881 mg
Lysine	39.5131 g
Potassium, K	7285.4585 mg
Fatty acids, total polyunsaturated 24:1 c	0.0113 g
Cystine	6.3789 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 can	827.5862	19.934	85.7811
Chicken breast	5	3900.899	0	209.7867
Onion	1	28	6.538	0.07
Cheddar cheese	8 ounces	399.1609	24.2898	20.1395
jalapeno pepper	0 can	19.5652	4.3853	0.2496
cream chicken soup	1 can	204.4978	27.7373	7.5106
cream mushroom soup	1 can	330.9145	23.982	23.982
corn chip	2 ounces	0	0	0
corn tortilla	12	0	0	0
ortega chile	1 can	0	0	0