Aloo Baigan

1. Fry the finely chopped onion until translucent in the veg oil.

2. Add the salt,chilli powder,turmeric,yogurt and cumin and s stir fry for 2 -4 minutes.

3. then add potato and aubergine and tomatoes.

4. Simmer on a medium heat for 20-30 minutes until the aubergine and potatoes are soft. serve topped with the coriander!

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Nutrient	Quantity
Total fats	26.6145 g
Protein	3.8235 g
Carbohydrates	20.058 g
Energy	318.231 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3872 g
Water	306.2676 g
Aspartic acid	0.4661 g
Calcium, Ca	69.955 mg
Lutein + zeaxanthin	332.488 g
Fiber, total dietary	5.2695 g
Carotene, beta	1249.35 g
Niacin	1.7138 mg
Vitamin A, RAE	326.444 g
Arginine	0.1537 g
Riboflavin	0.0842 mg
Tocopherol, beta	0.0249 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0001 g
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	1.316 g
Stigmasterol	0.06 mg
Sodium, Na	21.27 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5774 g
Total lipid (fat)	26.6145 g
Manganese, Mn	1.0561 mg
Fructose	4.4157 g
Proline	0.0678 g
Fatty acids, total saturated 16:0	6.8036 g
Fatty acids, total saturated 8:0	0.2848 g
Sucrose	0.8634 g
Choline, total	29.3215 mg
Fatty acids, total polyunsaturated 18:1 t	0.0017 g
Sugars, total	10.0228 g
Serine	0.093 g
Fatty acids, total saturated 10:0	0.6645 g
Fatty acids, total saturated 18:0	3.1165 g
Vitamin B-6	0.3084 mg
Selenium, Se	0.7132 g
Ash	1.9118 g
Fatty acids, total saturated 18:1 undifferentiated	6.7863 g
Pantothenic acid	0.3476 mg
Phenylalanine	0.1059 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.2383 mg
Betaine	0.617 mg
Thiamin	0.1443 mg
Retinol	210.944 g
Methionine	0.0224 g
Iron, Fe	3.9112 mg
Carbohydrate, by difference	20.058 g
Phosphorus, P	103.417 mg
Folate, total	54.15 g
Tocopherol, gamma	0.3168 mg
Fatty acids, total saturated 4:0	0.8259 g
Lycopene	6329.58 g
Alanine	0.0957 g
Cholesterol	65.536 mg
Valine	0.0858 g
Fatty acids, total saturated 18:2 undifferentiated	0.8686 g
Glycine	0.0823 g
Carotene, alpha	249.18 g
Glucose (dextrose)	4.6624 g
Fatty acids, total saturated 14:0	2.5767 g
Zinc, Zn	0.8026 mg
Isoleucine	0.074 g
Fatty acids, total saturated 12:0	0.7155 g
Fatty acids, total polyunsaturated	1.2559 g
Fatty acids, total saturated 14:1	0.0046 g
Tocotrienol, gamma	0.0015 mg
Fatty acids, total polyunsaturated 17:1	0.0049 g
Leucine	0.1127 g
Tocotrienol, alpha	0.0602 mg
Vitamin A, IU	2998.074 IU
Folate, DFE	54.15 g
Tryptophan	0.0321 g
Vitamin C, total ascorbic acid	40.3447 mg
Phytosterols	30.748 mg
Fatty acids, total polyunsaturated 18:1 c	0.0022 g
Fatty acids, total saturated 20:0	0.0029 g
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	0.0588 g
Vitamin B-12	0.0026 g
Vitamin K (phylloquinone)	28.671 g
Fatty acids, total saturated	16.0426 g
Histidine	0.0521 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0024 g
Fatty acids, total monounsaturated	7.7559 g
Threonine	0.0964 g
Folate, food	54.15 g
Fatty acids, total polyunsaturated 17:0	0.0101 g
Cryptoxanthin, beta	4.04 g
Vitamin E (alpha-tocopherol)	2.314 mg
Fatty acids, total trans	0.0017 g
Fatty acids, total trans-monoenoic	0.0017 g
Magnesium, Mg	49.506 mg
Lysine	0.1146 g
Potassium, K	811.468 mg
Cystine	0.0306 g
Fluoride, F	6.538 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	2 tablespoons	224.256	0	25.4669
Onion	0.5	32	7.472	0.08
Potato	200	0	0	0
Tomato	2	44.28	9.5694	0.492
Red Chili Powder	1 teaspoon	0	0	0
Cumin Seed	1 teaspoon	7.875	0.929	0.4677
plain yogurt	2 tablespoons	0	0	0
Turmeric	1 teaspoon	9.36	2.0142	0.0975
coriander leaf	2 tablespoons	0.46	0.0734	0.0104
aubergine	250	0	0	0