Aloo Halwa

1. Peel and grate potatoes.

2. Boil in milk till tender and thick.

3. Mash well.

4. Add sugar cook on a slow fire.

5. Add ghee, cashewnuts, cardamom and saffron, blend well.

6. When it begins to leave the pan remove from fire.

7. Transfer it to a greased tray.

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Nutrient	Quantity
Total fats	15.9602 g
Protein	15.377 g
Carbohydrates	174.552 g
Energy	902.3006 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3665 g
Water	430.125 g
Aspartic acid	1.3176 g
Calcium, Ca	569.6686 mg
Fiber, total dietary	0.0017 g
Carotene, beta	34.16 g
Niacin	0.4349 mg
Vitamin A, RAE	224.4918 g
Arginine	0.4392 g
Riboflavin	0.8248 mg
Glutamic acid	3.455 g
Sodium, Na	214.4498 mg
Total lipid (fat)	15.9602 g
Manganese, Mn	0.1016 mg
Proline	1.5177 g
Fatty acids, total saturated 16:0	4.046 g
Fatty acids, total saturated 8:0	0.366 g
Sucrose	150.2728 g
Choline, total	69.784 mg
Sugars, total	174.9168 g
Serine	0.9272 g
Fatty acids, total saturated 10:0	0.366 g
Fatty acids, total saturated 18:0	1.7813 g
Vitamin B-6	0.1761 mg
Selenium, Se	18.0584 g
Ash	3.5296 g
Vitamin D	9.76 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	3.9628 g
Pantothenic acid	1.8202 mg
Phenylalanine	0.7954 g
Copper, Cu	0.1357 mg
Betaine	2.928 mg
Thiamin	0.2246 mg
Retinol	219.6 g
Methionine	0.405 g
Iron, Fe	0.7119 mg
Carbohydrate, by difference	174.552 g
Phosphorus, P	411.5452 mg
Folate, total	24.4407 g
Fatty acids, total saturated 4:0	0.366 g
Alanine	0.5222 g
Cholesterol	48.8 mg
Valine	1.0053 g
Fatty acids, total saturated 18:2 undifferentiated	0.5859 g
Glycine	0.3026 g
Fatty acids, total saturated 14:0	1.4494 g
Zinc, Zn	1.8515 mg
Isoleucine	0.7954 g
Fatty acids, total saturated 12:0	0.3758 g
Fatty acids, total polyunsaturated	0.9525 g
Leucine	1.4591 g
Vitamin A, IU	790.7919 IU
Folate, DFE	24.4407 g
Tryptophan	0.1952 g
Vitamin C, total ascorbic acid	0.0354 mg
Fatty acids, total saturated 6:0	0.366 g
Lactose	24.644 g
Tyrosine	0.7759 g
Vitamin B-12	2.196 g
Vitamin K (phylloquinone)	1.464 g
Fatty acids, total saturated	9.1019 g
Histidine	0.4636 g
Fatty acids, total monounsaturated	3.9628 g
Threonine	0.6539 g
Folate, food	24.4407 g
Vitamin D (D2 + D3)	0.488 g
Vitamin D3 (cholecalciferol)	0.488 g
Vitamin E (alpha-tocopherol)	0.3416 mg
Magnesium, Mg	51.9455 mg
Lysine	1.2883 g
Potassium, K	688.8492 mg
Cystine	0.0927 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Sugar	0.75 cup	604.485	151.197	0
Ghee	0.5 cup	0	0	0
Potato	4	0	0	0
Saffron	1 pinch	0.1356	0.0286	0.0026
Cardamom Powder	1 teaspoon	0	0	0
cashew nut	1 tablespoon	0	0	0