Aloo Ka Raita (Potatoes In Yogurt)

1. Add the salt, pepper powder, chaat masala to the yoghurt and mix well. Taste and adjust seasoning.

2. Add the potatoes, green chili and mint leaves. Mix well.

3. Transfer to a serving bowl. Garnish with roasted cumin powder. Refrigerate until required.

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Nutrient	Quantity
Total fats	55.4802 g
Protein	87.8685 g
Carbohydrates	62.4294 g
Energy	1090.0115 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.6579 g
Water	610.4976 g
Aspartic acid	0.4452 g
Calcium, Ca	1320.6455 mg
Lutein + zeaxanthin	1102.129 g
Fiber, total dietary	2.7615 g
Carotene, beta	1194.817 g
Niacin	4.9093 mg
Vitamin A, RAE	103.6545 g
Arginine	0.1475 g
Riboflavin	1.089 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	0.4122 g
Sodium, Na	149.258 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1539 g
Total lipid (fat)	55.4802 g
Manganese, Mn	6.573 mg
Fructose	0.0026 g
Proline	0.1467 g
Fatty acids, total saturated 16:0	5.8575 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.0002 g
Choline, total	439.1736 mg
Sugars, total	18.5047 g
Serine	0.1247 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	1.9663 g
Vitamin B-6	0.9019 mg
Selenium, Se	114.3156 g
Ash	11.9116 g
Fatty acids, total saturated 18:1 undifferentiated	12.2304 g
Pantothenic acid	0.8906 mg
Phenylalanine	0.0981 g
Copper, Cu	2.8595 mg
Betaine	0.1024 mg
Thiamin	0.1494 mg
Methionine	0.0371 g
Iron, Fe	41.1053 mg
Carbohydrate, by difference	62.4294 g
Phosphorus, P	1579.796 mg
Folate, total	183.4055 g
Tocopherol, gamma	0.0754 mg
Lycopene	0.23 g
Alanine	0.1301 g
Valine	0.1323 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	27.4452 g
Glycine	0.1161 g
Carotene, alpha	34.638 g
Glucose (dextrose)	0.0028 g
Fatty acids, total saturated 14:0	0.1507 g
Zinc, Zn	12.1745 mg
Isoleucine	0.1017 g
Fatty acids, total saturated 12:0	0.0015 g
Fatty acids, total polyunsaturated	31.1049 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.1692 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	2084.9605 IU
Folate, DFE	183.4055 g
Tryptophan	0.0397 g
Vitamin C, total ascorbic acid	363.9117 mg
Phytosterols	2.486 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0686 g
Vitamin K (phylloquinone)	54.4959 g
Fatty acids, total saturated	7.9907 g
Histidine	0.0633 g
Fatty acids, total monounsaturated	12.3956 g
Threonine	0.1138 g
Folate, food	183.4055 g
Cryptoxanthin, beta	75.2875 g
Vitamin E (alpha-tocopherol)	5.1669 mg
Magnesium, Mg	1586.1525 mg
Lysine	0.1363 g
Potassium, K	1906.0815 mg
Cystine	0.0586 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Potato	2 potatoes	0	0	0
Curd	3 cups	1019.25	46.575	54.675
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Chat Masala	1.5 1/2	0	0	0
Green Chili	1	60	14.19	0.3
cumin	1 teaspoon	7.875	0.929	0.4677
mint leaf	2 tablespoons	0	0	0