Aloo Kay Kabab (Potato Kebabs)

1. Put the already boiled & grated potatoes in a big bowl.

2. Add all ingredients except eggs & mix well.

3. Take a small amount of this mixture in the hand and flatten to a disc shape.

4. Dip in beaten eggs & then fry in a pan on medium high heat till they turn golden brown.

5. Serve with ketchup, chutney, raita or as a side dish with anything.

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Nutrient	Quantity
Total fats	108.6199 g
Protein	24.997 g
Carbohydrates	86.5263 g
Energy	1334.9261 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5907 g
Water	840.1054 g
Aspartic acid	3.3029 g
Calcium, Ca	218.715 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	6799.1891 g
Fiber, total dietary	14.3525 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	6351.707 g
Niacin	8.7278 mg
Vitamin A, RAE	1504.9866 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.301 g
Riboflavin	1.0681 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	3.3126 g
Stigmasterol	0.09 mg
Sodium, Na	140.8185 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3845 g
Total lipid (fat)	108.6199 g
Manganese, Mn	2.2862 mg
Proline	1.0817 g
Fatty acids, total saturated 16:0	28.0866 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	1.1418 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	269.9916 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	46.0882 g
Serine	1.2351 g
Fatty acids, total saturated 10:0	2.5604 g
Fatty acids, total saturated 18:0	12.7922 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	2.6092 mg
Selenium, Se	19.8748 g
Ash	6.2028 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	27.4668 g
Pantothenic acid	1.371 mg
Phenylalanine	0.9313 g
Beta-sitosterol	0.06 mg
Copper, Cu	1.6364 mg
Betaine	0.15 mg
Thiamin	0.8415 mg
Retinol	924.6 g
Methionine	0.4183 g
Iron, Fe	13.0759 mg
Carbohydrate, by difference	86.5263 g
Phosphorus, P	524.1481 mg
Folate, total	244.2266 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	3.3086 g
Alanine	1.1348 g
Cholesterol	448.4 mg
Valine	1.2228 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	4.0236 g
Glycine	0.9059 g
Carotene, alpha	207.9766 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	10.2811 g
Zinc, Zn	3.4932 mg
Isoleucine	0.953 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	2.8628 g
Fatty acids, total polyunsaturated	5.7685 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.5434 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	14686.0182 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	244.2266 g
Tryptophan	0.3272 g
Vitamin C, total ascorbic acid	2183.7355 mg
Phytosterols	1.29 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	1.9578 g
Tyrosine	0.653 g
Vitamin B-12	0.4552 g
Vitamin K (phylloquinone)	146.9007 g
Fatty acids, total saturated	65.2462 g
Histidine	0.539 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	31.3893 g
Threonine	0.9724 g
Folate, food	244.2266 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	460.3351 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	9.6769 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	238.8496 mg
Lysine	1.2953 g
Potassium, K	3200.4378 mg
Cystine	0.485 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	3 teaspoons	0	0	0
Oil	0.5 cup	897.9	0	101.967
Potato	2	0	0	0
Egg	1	71.5	0.36	4.755
Green Chilies	4	359.8201	85.0975	1.7991
Red Chili Powder	6 teaspoons	0	0	0
Mango powder	8 teaspoons	0	0	0
Coriander	3 tablespoons	0.69	0.1101	0.0156
mint	2 tablespoons	5.016	0.9587	0.0832