Aloo Matar Rasedaar

1. Heat ghee and saute onion and garlic over medium heat until golden.

2. Add cloves, bay leaves and cinnamon.

3. Stir fry for 2 minutes.

4. Add garam masala, chile powder, turmeric, coriander, tomatoes and salt.

5. Mix well.

6. Add potatoes and peas.

7. Pour in water and bring to a boil.

8. Lower heat, cover the pan and simmer gently for 15 minutes, or until the potatoes are done.

9. Garnish with coriander leaves and serve hot.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	2.4857 g
Protein	10.2967 g
Carbohydrates	43.119 g
Energy	210.4231 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0871 g
Water	874.885 g
Aspartic acid	1.2259 g
Calcium, Ca	146.7594 mg
Lutein + zeaxanthin	2376.0019 g
Fiber, total dietary	14.493 g
Fatty acids, total saturated 22:0	0.0044 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	3539.202 g
Niacin	5.2469 mg
Vitamin A, RAE	334.3979 g
Arginine	0.5658 g
Riboflavin	0.288 mg
Tocopherol, beta	0.064 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0415 g
Fatty acids, total saturated 20:1	0.0011 g
Glutamic acid	2.8909 g
Stigmasterol	0.005 mg
Sodium, Na	266.1305 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0111 g
Total lipid (fat)	2.4857 g
Manganese, Mn	1.3821 mg
Fructose	8.1726 g
Proline	0.3128 g
Fatty acids, total saturated 16:0	0.305 g
Sucrose	4.8033 g
Choline, total	63.3133 mg
Fatty acids, total polyunsaturated 18:1 t	0.0008 g
Sugars, total	21.1497 g
Serine	0.2931 g
Fatty acids, total saturated 10:0	0.0137 g
Fatty acids, total saturated 18:0	0.0769 g
Vitamin B-6	0.7812 mg
Selenium, Se	3.5815 g
Ash	4.5105 g
Fatty acids, total saturated 18:1 undifferentiated	0.4255 g
Pantothenic acid	0.6883 mg
Phenylalanine	0.3307 g
Beta-sitosterol	0.0033 mg
Copper, Cu	0.5547 mg
Betaine	1.0633 mg
Thiamin	0.4297 mg
Methionine	0.1009 g
Iron, Fe	4.7151 mg
Carbohydrate, by difference	43.119 g
Phosphorus, P	245.9914 mg
Folate, total	137.6848 g
Tocopherol, gamma	1.5085 mg
Lycopene	11497.2422 g
Alanine	0.3586 g
Valine	0.327 g
Fatty acids, total saturated 18:2 undifferentiated	1.0899 g
Glycine	0.3008 g
Carotene, alpha	633.7294 g
Glucose (dextrose)	8.0156 g
Fatty acids, total saturated 14:0	0.0254 g
Zinc, Zn	2.2578 mg
Isoleucine	0.2754 g
Maltose	0.1233 g
Tocopherol, delta	0.0145 mg
Fatty acids, total saturated 12:0	0.0065 g
Fatty acids, total polyunsaturated	1.177 g
Fatty acids, total saturated 14:1	0.0023 g
Tocotrienol, gamma	0.2288 mg
Fatty acids, total polyunsaturated 17:1	0.0025 g
Leucine	0.436 g
Tocotrienol, alpha	0.3385 mg
Vitamin A, IU	6661.7209 IU
Folate, DFE	137.6848 g
Tryptophan	0.0772 g
Vitamin C, total ascorbic acid	98.4599 mg
Phytosterols	54.4227 mg
Fatty acids, total polyunsaturated 18:1 c	0.2504 g
Fatty acids, total saturated 20:0	0.0059 g
Fatty acids, total saturated 6:0	0.001 g
Tyrosine	0.1805 g
Vitamin K (phylloquinone)	62.8891 g
Fatty acids, total saturated	0.4474 g
Histidine	0.1721 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0023 g
Fatty acids, total monounsaturated	0.4423 g
Threonine	0.3174 g
Folate, food	137.6848 g
Fatty acids, total polyunsaturated 17:0	0.0061 g
Cryptoxanthin, beta	279.5367 g
Vitamin E (alpha-tocopherol)	5.6506 mg
Fatty acids, total trans	0.0008 g
Fatty acids, total trans-monoenoic	0.0008 g
Magnesium, Mg	105.0787 mg
Lysine	0.4278 g
Potassium, K	1584.4289 mg
Cystine	0.0844 g
Fluoride, F	11.4859 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Ghee	5 tablespoons	0	0	0
Cinnamon	1 inch	0	0	0
Onion	1	44	10.274	0.11
Potato	2	0	0	0
Bay leaf	2	0	0	0
Tomato	2	80.4198	17.3796	0.8936
Garam Masala	1 tablespoon	0	0	0
Water	1.25 1/4	0	0	0
Coriander	0.5 teaspoon	0.0383	0.0061	0.0009
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
cilantro	0	0.0383	0.0061	0.0009
Garlic Clove	2	0	0	0
Clove	2 cloves	0	0	0
chili powder	1 tablespoon	22.56	3.976	1.1424
green pea	0.5 cup	58.725	10.4762	0.29