Aloo Mutter - Indian Potatoes With Peas

1. Spray saucepan over medium-high heat.

2. Add onion and stir fry for 1-2 minutes till golden brown.

3. Stir in tomatoes, salt, ground pepper and turmeric, stir fry for 1-2 minutes till tomatoes are tender.

4. Stir in remaining ingredients, except the Garam Masaala, boil, then reduce to medium-low. Cover and simmer 5 minutes. Uncover and cook for 5 minutes until sauce is thick.

5. Add Garam Masaala.

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Nutrient	Quantity
Total fats	1.3018 g
Protein	6.3798 g
Carbohydrates	26.5876 g
Energy	131.08 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0285 g
Water	631.4535 g
Aspartic acid	0.6607 g
Calcium, Ca	132.4698 mg
Lutein + zeaxanthin	1068.7661 g
Fiber, total dietary	7.5004 g
Carotene, beta	1825.6858 g
Niacin	2.3002 mg
Vitamin A, RAE	165.074 g
Arginine	0.2758 g
Riboflavin	0.1603 mg
Tocopherol, beta	0.0247 mg
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	1.7269 g
Stigmasterol	0.06 mg
Sodium, Na	29.1536 mg
Fatty acids, total saturated 16:1 undifferentiated	0.007 g
Total lipid (fat)	1.3018 g
Manganese, Mn	1.0011 mg
Fructose	4.409 g
Proline	0.1168 g
Fatty acids, total saturated 16:0	0.1356 g
Sucrose	0.8277 g
Choline, total	40.097 mg
Fatty acids, total polyunsaturated 18:1 t	0.0008 g
Sugars, total	13.9775 g
Serine	0.2087 g
Fatty acids, total saturated 10:0	0.0131 g
Fatty acids, total saturated 18:0	0.0331 g
Vitamin B-6	0.4712 mg
Selenium, Se	1.314 g
Ash	2.5339 g
Fatty acids, total saturated 18:1 undifferentiated	0.3987 g
Pantothenic acid	1.0749 mg
Phenylalanine	0.1836 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.3145 mg
Betaine	0.4715 mg
Thiamin	0.2913 mg
Methionine	0.0297 g
Iron, Fe	5.1407 mg
Carbohydrate, by difference	26.5876 g
Phosphorus, P	150.7759 mg
Folate, total	95.3694 g
Tocopherol, gamma	0.306 mg
Lycopene	6329.58 g
Alanine	0.1462 g
Valine	0.3398 g
Fatty acids, total saturated 18:2 undifferentiated	0.3604 g
Glycine	0.1455 g
Carotene, alpha	292.8625 g
Glucose (dextrose)	4.6567 g
Fatty acids, total saturated 14:0	0.0115 g
Zinc, Zn	1.0012 mg
Isoleucine	0.2213 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	0.3897 g
Fatty acids, total saturated 14:1	0.0023 g
Tocotrienol, gamma	0.0008 mg
Fatty acids, total polyunsaturated 17:1	0.0025 g
Leucine	0.3187 g
Tocotrienol, alpha	0.0584 mg
Vitamin A, IU	3292.545 IU
Folate, DFE	95.3694 g
Tryptophan	0.0555 g
Vitamin C, total ascorbic acid	101.3795 mg
Phytosterols	30.748 mg
Fatty acids, total polyunsaturated 18:1 c	0.0011 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.1481 g
Vitamin K (phylloquinone)	50.9872 g
Fatty acids, total saturated	0.2015 g
Histidine	0.0651 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	0.4147 g
Threonine	0.1863 g
Folate, food	95.3694 g
Fatty acids, total polyunsaturated 17:0	0.005 g
Cryptoxanthin, beta	4.665 g
Vitamin E (alpha-tocopherol)	1.9237 mg
Fatty acids, total trans	0.0008 g
Fatty acids, total trans-monoenoic	0.0008 g
Magnesium, Mg	75.0054 mg
Lysine	0.3027 g
Potassium, K	980.0192 mg
Cystine	0.0595 g
Fluoride, F	6.538 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Onion	0.5 cup	32	7.472	0.08
Tomato	2	44.28	9.5694	0.492
Garam Masala	0.5 teaspoon	0	0	0
Water	1 cup	0	0	0
Cumin Seed	1 teaspoon	7.875	0.929	0.4677
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
cilantro	2 tablespoons	0.46	0.0734	0.0104
red pepper	0.5 teaspoon	0.625	0.1377	0.0069
red potato	3	0	0	0
pea	1 cup	41.16	7.399	0.196
olive oil cooking spray	0	0	0	0