Aloo Raita

1. Blend together the yogurt, cumin, salt, and chili flakes.

2. Chill in fridge.

3. Cook potatoes in boiling water.

4. Peel and dice when cool.

5. Mix with the yogurt.and serve it.

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Nutrient	Quantity
Total fats	0.2338 g
Protein	0.187 g
Carbohydrates	0.4645 g
Energy	3.9375 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0018 g
Water	0.0846 g
Calcium, Ca	9.7755 mg
Lutein + zeaxanthin	4.704 g
Fiber, total dietary	0.1102 g
Carotene, beta	8.001 g
Niacin	0.0481 mg
Vitamin A, RAE	0.672 g
Riboflavin	0.0034 mg
Fatty acids, total saturated 20:1	0.0022 g
Sodium, Na	1.764 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0022 g
Total lipid (fat)	0.2338 g
Manganese, Mn	0.035 mg
Fatty acids, total saturated 16:0	0.0119 g
Choline, total	0.2593 mg
Sugars, total	0.0236 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0036 g
Vitamin B-6	0.0046 mg
Selenium, Se	0.0546 g
Ash	0.08 g
Fatty acids, total saturated 18:1 undifferentiated	0.143 g
Copper, Cu	0.0091 mg
Thiamin	0.0066 mg
Iron, Fe	0.6968 mg
Carbohydrate, by difference	0.4645 g
Phosphorus, P	5.2395 mg
Folate, total	0.105 g
Fatty acids, total saturated 18:2 undifferentiated	0.0326 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	0.0504 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.0344 g
Vitamin A, IU	13.335 IU
Folate, DFE	0.105 g
Vitamin C, total ascorbic acid	0.0808 mg
Phytosterols	0.714 mg
Vitamin K (phylloquinone)	0.0567 g
Fatty acids, total saturated	0.0161 g
Fatty acids, total monounsaturated	0.1474 g
Folate, food	0.105 g
Vitamin E (alpha-tocopherol)	0.035 mg
Magnesium, Mg	3.843 mg
Potassium, K	18.774 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Potato	100	0	0	0
Cumin Seed	0.5 teaspoon	3.9375	0.4645	0.2338
plain yogurt	500	0	0	0
chili flake	0.5 teaspoon	0	0	0