Aloo Rajma Salad- Potato &Amp; Kidney Beans Salad

1. Heat oil in a pan on medium level for a few seconds.

2. Add the onions and green chillies.

3. Fry on medium/high heat for about 2 minute (s) or till the onions are transparent.

4. Add the pre-boiled potatoes cubes, kidney beans, salt, pepper and lemon juice.

5. Keep on low heat for about 3 minutes.

6. Garnish with finely chopped fresh coriander.

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Nutrient	Quantity
Total fats	6.7045 g
Protein	21.9879 g
Carbohydrates	59.166 g
Energy	332.096 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7039 g
Water	750.5482 g
Aspartic acid	2.7304 g
Calcium, Ca	163.3307 mg
Lutein + zeaxanthin	1100.3 g
Fiber, total dietary	7.69 g
Carotene, beta	1017.9347 g
Niacin	12.5419 mg
Vitamin A, RAE	124.34 g
Arginine	1.3162 g
Riboflavin	1.1416 mg
Glutamic acid	3.1083 g
Sodium, Na	45.4653 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0951 g
Total lipid (fat)	6.7045 g
Manganese, Mn	1.4381 mg
Fructose	4.128 g
Proline	0.792 g
Fatty acids, total saturated 16:0	1.4832 g
Fatty acids, total saturated 8:0	0.0474 g
Sucrose	3.168 g
Choline, total	37.1215 mg
Sugars, total	21.218 g
Serine	1.0121 g
Fatty acids, total saturated 10:0	0.1065 g
Fatty acids, total saturated 18:0	0.5648 g
Vitamin B-6	1.1138 mg
Selenium, Se	4.558 g
Ash	3.86 g
Fatty acids, total saturated 18:1 undifferentiated	1.2694 g
Pantothenic acid	1.8397 mg
Phenylalanine	0.9538 g
Copper, Cu	0.9709 mg
Betaine	0.32 mg
Thiamin	1.6438 mg
Retinol	35.1573 g
Methionine	0.2046 g
Iron, Fe	5.4528 mg
Carbohydrate, by difference	59.166 g
Phosphorus, P	298.088 mg
Folate, total	312.42 g
Fatty acids, total saturated 4:0	0.1376 g
Alanine	0.8309 g
Cholesterol	10.9227 mg
Valine	0.9889 g
Fatty acids, total saturated 18:2 undifferentiated	0.6873 g
Glycine	0.7212 g
Carotene, alpha	34.5 g
Glucose (dextrose)	6.304 g
Fatty acids, total saturated 14:0	0.4412 g
Zinc, Zn	2.4664 mg
Isoleucine	0.8275 g
Fatty acids, total saturated 12:0	0.1192 g
Fatty acids, total polyunsaturated	1.3912 g
Leucine	1.3501 g
Tocotrienol, alpha	0.128 mg
Vitamin A, IU	1913.204 IU
Folate, DFE	312.42 g
Tryptophan	0.2459 g
Vitamin C, total ascorbic acid	529.846 mg
Phytosterols	48 mg
Fatty acids, total saturated 6:0	0.0815 g
Tyrosine	0.6383 g
Vitamin B-12	0.0004 g
Vitamin K (phylloquinone)	23.0969 g
Fatty acids, total saturated	3.073 g
Histidine	0.5408 g
Fatty acids, total monounsaturated	1.4275 g
Threonine	0.8265 g
Folate, food	312.42 g
Cryptoxanthin, beta	75 g
Vitamin E (alpha-tocopherol)	1.2185 mg
Magnesium, Mg	146.78 mg
Lysine	1.1387 g
Potassium, K	1665.5733 mg
Cystine	0.2465 g
Fluoride, F	3.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Oil	1 teaspoon	37.376	0	4.2445
Lemon juice	0	0	0	0
Onion	2	128	29.888	0.32
Potato	4	0	0	0
Green Chili	1	60	14.19	0.3
Pepper	0	0	0	0
Coriander	0	0	0	0
kidney bean	2 cups	106.72	15.088	1.84