Alpine Beef Goulash With Noodles

1. Brown beef in oil; add onion and garlic, and saute until tender.

2. Add tomato sauce and all seasonings EXCEPT sour cream and noodles.

3. Cover and cook SLOWLY about 2 1/2 hours.

4. Add sour cream just before serving (do not BOIL after adding sour cream).

5. Serve over hot buttered noodles.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	110.1039 g
Protein	255.0636 g
Carbohydrates	53.5728 g
Energy	2257.9064 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7342 g
Water	1173.9092 g
Aspartic acid	23.982 g
Calcium, Ca	451.175 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1771 g
Lutein + zeaxanthin	1320.0965 g
Fiber, total dietary	6.6688 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0285 g
Carotene, beta	1896.5192 g
Niacin	81.7243 mg
Hydroxyproline	0.85 g
Vitamin A, RAE	668.6035 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	16.409 g
Riboflavin	5.3408 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.0238 mg
Fatty acids, total polyunsaturated 15:0	0.3933 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3354 g
Fatty acids, total saturated 20:1	0.3176 g
Glutamic acid	39.7446 g
Sodium, Na	973.1665 mg
Fatty acids, total saturated 16:1 undifferentiated	2.5014 g
Total lipid (fat)	110.1039 g
Manganese, Mn	0.7521 mg
Fructose	2.7214 g
Proline	10.8493 g
Fatty acids, total saturated 16:0	27.4424 g
Fatty acids, total saturated 8:0	0.6188 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.7901 g
Sucrose	18.66 g
Choline, total	881.238 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.7131 g
Sugars, total	33.4692 g
Serine	10.803 g
Fatty acids, total saturated 10:0	1.5087 g
Fatty acids, total saturated 18:0	11.5175 g
Fatty acids, total saturated 20:4 undifferentiated	0.7262 g
Vitamin B-6	6.8326 mg
Selenium, Se	297.3977 g
Ash	14.4367 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	34.0169 g
Pantothenic acid	10.6305 mg
Phenylalanine	10.6863 g
Copper, Cu	0.8884 mg
Betaine	73.4922 mg
Thiamin	6.1317 mg
Retinol	489.3007 g
Methionine	6.9367 g
Iron, Fe	12.7751 mg
Carbohydrate, by difference	53.5728 g
Phosphorus, P	2625.8688 mg
Folate, total	60.2864 g
Tocopherol, gamma	0.9684 mg
Fatty acids, total saturated 4:0	0.8972 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Lycopene	0.535 g
Alanine	14.4231 g
Cholesterol	915.2376 mg
Valine	13.0113 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0446 g
Fatty acids, total saturated 18:2 undifferentiated	7.4769 g
Glycine	11.4016 g
Carotene, alpha	40.7537 g
Glucose (dextrose)	3.5752 g
Fatty acids, total saturated 14:0	6.7851 g
Zinc, Zn	37.7202 mg
Isoleucine	12.1122 g
Tocopherol, delta	0.017 mg
Fatty acids, total saturated 12:0	1.7486 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	9.2277 g
Fatty acids, total saturated 14:1	0.3083 g
Tocotrienol, gamma	0.0061 mg
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	21.1133 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.3835 mg
Vitamin A, IU	5183.4039 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	60.2864 g
Tryptophan	3.0601 g
Vitamin C, total ascorbic acid	18.3979 mg
Phytosterols	40.629 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Galactose	0.0138 g
Fatty acids, total polyunsaturated 18:1 c	25.531 g
Fatty acids, total saturated 20:0	0.0653 g
Fatty acids, total saturated 6:0	0.956 g
Lactose	7.843 g
Tyrosine	10.1377 g
Vitamin B-12	7.7389 g
Vitamin K (phylloquinone)	12.903 g
Fatty acids, total saturated	52.8842 g
Histidine	10.2558 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	37.5408 g
Threonine	11.2297 g
Folate, food	60.2864 g
Fatty acids, total polyunsaturated 17:0	0.3504 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	423.5978 g
Vitamin E (alpha-tocopherol)	4.5785 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	2.0121 g
Fatty acids, total trans-monoenoic	1.7131 g
Magnesium, Mg	316.8218 mg
Lysine	22.6223 g
Potassium, K	4980.378 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	2.8683 g
Fluoride, F	1.9566 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic	3 cloves	13.41	2.9754	0.045
Oil	2 tablespoons	224.256	0	25.4669
Cream	1 cup	455.4	10.649	44.505
Brown sugar	2 tablespoons	68.4	17.6562	0
Onion	1 cup	64	14.944	0.16
Paprika	1 tablespoon	19.176	3.6713	0.8765
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
Tomato Sauce	1 can	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
steak	2.5	1394.0032	0	38.4201
caraway seed	1 teaspoon	6.993	1.0479	0.3064
dill seed	1 teaspoon	6.405	1.1586	0.3053
hot noodle	0	0	0	0