Alsatian Stuffed Chicken Breasts

1. Saute ham, shallots and mushrooms together in oil.

2. Slit a pocket in each chicken breast.

3. Divide ham mixture evenly among breasts.

4. Bake at 375* in covered dish 25 minutes or until cooked through.

5. Remove cover and top chicken with shredded cheese.

6. Broil until cheese bubbles and browns, about 5 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	70.4319 g
Protein	132.5205 g
Carbohydrates	53.9184 g
Energy	1387.2898 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6769 g
Water	651.7542 g
Aspartic acid	9.8953 g
Calcium, Ca	713.5702 mg
Lutein + zeaxanthin	25.6 g
Fiber, total dietary	10.24 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	24.12 g
Niacin	46.5636 mg
Vitamin A, RAE	253.6023 g
Arginine	6.8537 g
Riboflavin	0.6999 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.4956 g
Glutamic acid	18.2385 g
Sodium, Na	696.3935 mg
Fatty acids, total saturated 16:1 undifferentiated	2.7687 g
Total lipid (fat)	70.4319 g
Manganese, Mn	1.0235 mg
Proline	6.5577 g
Fatty acids, total saturated 16:0	14.345 g
Fatty acids, total saturated 8:0	0.1562 g
Choline, total	402.5873 mg
Sugars, total	25.3424 g
Serine	4.4247 g
Fatty acids, total saturated 10:0	0.3304 g
Fatty acids, total saturated 18:0	3.7687 g
Fatty acids, total saturated 20:4 undifferentiated	0.271 g
Vitamin B-6	3.6456 mg
Selenium, Se	99.7964 g
Ash	10.0533 g
Vitamin D	83.1349 IU
Fatty acids, total saturated 18:1 undifferentiated	27.8831 g
Pantothenic acid	4.8222 mg
Phenylalanine	4.7274 g
Copper, Cu	0.6851 mg
Betaine	39.9297 mg
Thiamin	0.6062 mg
Retinol	252.2823 g
Methionine	3.0018 g
Iron, Fe	8.537 mg
Carbohydrate, by difference	53.9184 g
Phosphorus, P	1400.4517 mg
Folate, total	144.0937 g
Tocopherol, gamma	0.3842 mg
Fatty acids, total saturated 4:0	0.4616 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.065 g
Alanine	6.1672 g
Cholesterol	381.1995 mg
Valine	5.9655 g
Fatty acids, total saturated 18:2 undifferentiated	9.9288 g
Glycine	6.2014 g
Fatty acids, total saturated 14:0	1.847 g
Zinc, Zn	7.4747 mg
Isoleucine	5.8702 g
Fatty acids, total saturated 12:0	0.4462 g
Fatty acids, total polyunsaturated	11.3428 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	8.7998 g
Vitamin A, IU	891.4021 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0556 g
Folate, DFE	144.0937 g
Tryptophan	1.3498 g
Vitamin C, total ascorbic acid	25.6 mg
Phytosterols	45.835 mg
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.2732 g
Tyrosine	4.1144 g
Vitamin B-12	3.0962 g
Vitamin K (phylloquinone)	11.96 g
Fatty acids, total saturated	22.4138 g
Histidine	3.4641 g
Fatty acids, total monounsaturated	31.7154 g
Threonine	4.7345 g
Folate, food	144.0937 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	2.0784 g
Vitamin D3 (cholecalciferol)	0.264 g
Vitamin E (alpha-tocopherol)	3.8381 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1187 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	213.4382 mg
Lysine	9.4169 g
Potassium, K	2297.9794 mg
Cystine	1.3766 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Chicken breast	1 lb	780.1798	0	41.9573
shallot	2	230.4	53.76	0.32
baby portabella mushroom	3 ounces	75.65	0	0.425
deli ham	0	75.65	0	0.425
gruyere	0.33 cup	181.72	0.1584	14.2296