Alternative Greek Salad

1. Shred the lettuce and the carrot, mix with sunflower.

2. Make a dressing by mixing all of the other ingredients.

3. Mix and enjoy.

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Nutrient	Quantity
Total fats	44.6801 g
Protein	8.4357 g
Carbohydrates	21.1414 g
Energy	493.9102 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3527 g
Water	257.9416 g
Aspartic acid	1.0549 g
Calcium, Ca	124.2064 mg
Lutein + zeaxanthin	2351.7425 g
Fiber, total dietary	7.3294 g
Fatty acids, total saturated 22:0	0.1085 g
Carotene, beta	13174.4908 g
Niacin	3.8191 mg
Fatty acids, total saturated 18:4	0.0032 g
Vitamin A, RAE	1283.8488 g
Arginine	0.835 g
Riboflavin	0.2347 mg
Tocopherol, beta	0.3139 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0005 g
Fatty acids, total saturated 20:1	0.1036 g
Glutamic acid	2.143 g
Sodium, Na	97.9964 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3482 g
Total lipid (fat)	44.6801 g
Manganese, Mn	1.1673 mg
Fructose	1.3239 g
Proline	0.4193 g
Fatty acids, total saturated 16:0	4.0766 g
Fatty acids, total saturated 8:0	0.3645 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	5.1961 g
Choline, total	35.016 mg
Sugars, total	7.8726 g
Serine	0.4078 g
Fatty acids, total saturated 10:0	0.2906 g
Fatty acids, total saturated 18:0	1.1925 g
Vitamin B-6	0.6082 mg
Selenium, Se	13.067 g
Ash	2.947 g
Fatty acids, total saturated 18:1 undifferentiated	23.7243 g
Pantothenic acid	0.8467 mg
Phenylalanine	0.4495 g
Copper, Cu	0.5952 mg
Betaine	8.8508 mg
Thiamin	0.4983 mg
Methionine	0.1693 g
Iron, Fe	3.8562 mg
Carbohydrate, by difference	21.1414 g
Phosphorus, P	259.2462 mg
Folate, total	169.6506 g
Tocopherol, gamma	0.6254 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0032 g
Fatty acids, total saturated 22:1 undifferentiated	0.0067 g
Lycopene	1.28 g
Alanine	0.5054 g
Valine	0.4996 g
Fatty acids, total saturated 18:2 undifferentiated	8.1886 g
Glycine	0.486 g
Carotene, alpha	4450.56 g
Glucose (dextrose)	1.281 g
Fatty acids, total saturated 14:0	0.9171 g
Zinc, Zn	1.9282 mg
Isoleucine	0.4381 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	2.3079 g
Fatty acids, total polyunsaturated	8.5475 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0372 g
Leucine	0.655 g
Tocotrienol, alpha	0.0348 mg
Vitamin A, IU	25673.26 IU
Folate, DFE	169.6506 g
Tryptophan	0.1209 g
Vitamin C, total ascorbic acid	16.5123 mg
Phytosterols	182.5359 mg
Galactose	0.0324 g
Fatty acids, total polyunsaturated 18:1 c	0.0004 g
Fatty acids, total saturated 20:0	0.1382 g
Fatty acids, total saturated 6:0	0.0296 g
Starch	1.8304 g
Tyrosine	0.256 g
Vitamin K (phylloquinone)	195.4568 g
Fatty acids, total saturated	9.4532 g
Histidine	0.2344 g
Fatty acids, total monounsaturated	24.2201 g
Threonine	0.536 g
Folate, food	169.6506 g
Fatty acids, total polyunsaturated 17:0	0.0105 g
Fatty acids, total polyunsaturated 24:0	0.0172 g
Cryptoxanthin, beta	5.7233 g
Vitamin E (alpha-tocopherol)	13.1113 mg
Magnesium, Mg	117.1705 mg
Lysine	0.4451 g
Potassium, K	912.8497 mg
Cystine	0.2345 g
Fluoride, F	4.096 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 pinch	0.6413	0.1409	0.0014
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Cream	1 tablespoon	49.5	0.9975	5.202
Olive oil	2 tablespoons	238.68	0	27
Carrot	1	52.48	12.2624	0.3072
Water	1 tablespoon	0	0	0
Basil	0.5 cup	2.76	0.318	0.0768
lettuce	2 cups	14.3	2.453	0.242
tarragon	1 pinch	0.1106	0.0188	0.0027
sunflower seed	0.5 cup	134.32	4.6	11.8358