Alternative Penne Carbonara

1. Boil the pasta and drain it. Heat up the frying pan.

2. Mix yoghurt with herbs, egg and chopped ham and onion.

3. Put the pasta into the pan and fry for about 2-3 minutes.

4. Pour the sauce onto the pasta and mix well. Fry for another 5 minutes.

5. Serve while hot.

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Nutrient	Quantity
Total fats	208.8441 g
Protein	978.2816 g
Carbohydrates	5200.6738 g
Energy	25984.8808 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.5285 g
Water	914.2585 g
Aspartic acid	0.8101 g
Calcium, Ca	2116.0257 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1507 g
Lutein + zeaxanthin	257.9 g
Fiber, total dietary	718.5447 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.3029 g
Carotene, beta	1.6 g
Niacin	563.7875 mg
Vitamin A, RAE	81.25 g
Fatty acids, total trans-polyenoic	0.1477 g
Arginine	0.5764 g
Riboflavin	14.2978 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	7.1072 mg
Fatty acids, total polyunsaturated 15:0	0.2204 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	4.4134 g
Fatty acids, total saturated 20:1	0.8376 g
Glutamic acid	1.2493 g
Sodium, Na	902.281 mg
Fatty acids, total saturated 16:1 undifferentiated	0.485 g
Total lipid (fat)	208.8441 g
Manganese, Mn	159.1306 mg
Fructose	16.2387 g
Proline	0.2752 g
Fatty acids, total saturated 16:0	24.5134 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.007 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	61.942 g
Sucrose	44.1082 g
Choline, total	175.5755 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.019 g
Sugars, total	195.2907 g
Serine	0.5191 g
Fatty acids, total saturated 10:0	0.0192 g
Fatty acids, total saturated 18:0	2.5445 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	20.2004 mg
Selenium, Se	4946.912 g
Ash	134.5239 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	30.1903 g
Pantothenic acid	58.0761 mg
Phenylalanine	0.38 g
Fatty acids, total polyunsaturated 22:1 c	0.0709 g
Copper, Cu	30.3119 mg
Betaine	1.3235 mg
Thiamin	26.4166 mg
Retinol	81.25 g
Methionine	0.1932 g
Iron, Fe	237.3836 mg
Carbohydrate, by difference	5200.6738 g
Phosphorus, P	20654.9109 mg
Folate, total	4244.2002 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	45.7212 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0709 g
Alanine	0.4011 g
Cholesterol	192.25 mg
Valine	0.4626 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	63.4345 g
Glycine	0.256 g
Glucose (dextrose)	17.5117 g
Fatty acids, total saturated 14:0	0.3252 g
Zinc, Zn	171.664 mg
Isoleucine	0.3579 g
Maltose	113.398 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0075 g
Fatty acids, total polyunsaturated	68.1891 g
Fatty acids, total saturated 14:1	0.0047 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.0938 g
Leucine	0.583 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1477 g
Tocotrienol, alpha	10.7251 mg
Vitamin A, IU	278.2 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	4244.2002 g
Tryptophan	0.1059 g
Vitamin C, total ascorbic acid	11.84 mg
Phytosterols	53.835 mg
Fatty acids, total polyunsaturated 16:1 c	0.3141 g
Galactose	0.875 g
Fatty acids, total polyunsaturated 18:1 c	20.5293 g
Fatty acids, total saturated 20:0	0.27 g
Tocotrienol, beta	100.6407 mg
Fatty acids, total saturated 6:0	0.0038 g
Starch	4067.4434 g
Lactose	3.175 g
Tyrosine	0.2719 g
Vitamin B-12	1.3825 g
Vitamin K (phylloquinone)	72.7034 g
Fatty acids, total saturated	28.5172 g
Histidine	0.1769 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	31.6812 g
Threonine	0.3116 g
Folate, food	4244.2002 g
Fatty acids, total polyunsaturated 17:0	0.0887 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.2126 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	14.5552 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.1682 g
Fatty acids, total trans-monoenoic	0.0205 g
Magnesium, Mg	7406.6181 mg
Lysine	0.5184 g
Potassium, K	26418.7707 mg
Fatty acids, total polyunsaturated 24:1 c	0.0709 g
Cystine	0.1424 g
Fluoride, F	2.31 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Egg	1	71.5	0.36	4.755
Oregano	1 spoon	0	0	0
Ham	60	0	0	0
Basil	1 spoon	0	0	0
dill	1 spoon	0	0	0
white onion	1	64	14.944	0.16
greek yogurt	125 g	73.75	4.5	0.4875
wheat pasta	250	25656.2908	5180.8698	189.9416