Alternative To Peanut Butter

1. Blend together in a bowl and spread on a slice of bread or spread on crackers.

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Nutrient	Quantity
Total fats	115.4247 g
Protein	42.744 g
Carbohydrates	230.7494 g
Energy	2019.5333 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8712 g
Water	56.3346 g
Aspartic acid	3.9672 g
Calcium, Ca	1468.5667 mg
Fiber, total dietary	22.32 g
Niacin	16.3094 mg
Vitamin A, RAE	7.2 g
Arginine	6.3384 g
Riboflavin	1.2285 mg
Fatty acids, total saturated 20:1	0.1608 g
Glutamic acid	9.5328 g
Sodium, Na	260.7267 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3456 g
Total lipid (fat)	115.4247 g
Manganese, Mn	6.9342 mg
Fructose	28.7349 g
Proline	1.9512 g
Fatty acids, total saturated 16:0	10.3412 g
Sucrose	66.052 g
Choline, total	29.8807 mg
Sugars, total	167.8709 g
Serine	2.3304 g
Fatty acids, total saturated 18:0	4.8501 g
Vitamin B-6	1.8629 mg
Selenium, Se	39.9907 g
Ash	19.414 g
Fatty acids, total saturated 18:1 undifferentiated	43.0247 g
Pantothenic acid	3.4719 mg
Phenylalanine	2.2656 g
Copper, Cu	4.9773 mg
Thiamin	3.1713 mg
Methionine	1.4112 g
Iron, Fe	16.6283 mg
Carbohydrate, by difference	230.7494 g
Phosphorus, P	1874.4467 mg
Folate, total	235.2 g
Alanine	2.2344 g
Valine	2.388 g
Fatty acids, total saturated 18:2 undifferentiated	49.6819 g
Glycine	2.928 g
Glucose (dextrose)	26.7803 g
Fatty acids, total saturated 14:0	0.288 g
Zinc, Zn	11.7875 mg
Isoleucine	1.8384 g
Fatty acids, total polyunsaturated	50.6059 g
Leucine	3.2736 g
Vitamin A, IU	160.8 IU
Folate, DFE	235.2 g
Tryptophan	0.936 g
Tyrosine	1.7904 g
Fatty acids, total saturated	16.1732 g
Histidine	1.2576 g
Fatty acids, total monounsaturated	43.5767 g
Threonine	1.7736 g
Folate, food	235.2 g
Magnesium, Mg	774.0933 mg
Lysine	1.3704 g
Potassium, K	4282.72 mg
Cystine	0.864 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tahini	1 cup	1368	62.856	115.2
molasses	0.66 cup	651.5333	167.8934	0.2247