Amanda'S Chicken And Rice

1. In skillet spread out rice.

2. layer on chicken chunks next.

3. put butter in middle.

4. add pepper and salt to taste.

5. add 1 cup water.

6. cook on low heat until finished.

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Nutrient	Quantity
Total fats	58.821 g
Protein	34.5625 g
Carbohydrates	179.3355 g
Energy	1359.25 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.493 g
Water	25.097 g
Aspartic acid	3.2231 g
Calcium, Ca	555.8 mg
Fiber, total dietary	13.565 g
Niacin	14.8652 mg
Vitamin A, RAE	3.6 g
Arginine	4.2681 g
Riboflavin	0.7026 mg
Fatty acids, total saturated 20:1	0.0804 g
Glutamic acid	7.336 g
Sodium, Na	98.05 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1765 g
Total lipid (fat)	58.821 g
Manganese, Mn	3.7612 mg
Fructose	0.037 g
Proline	1.5954 g
Fatty acids, total saturated 16:0	5.4482 g
Sucrose	0.148 g
Choline, total	10.73 mg
Sugars, total	0.222 g
Serine	1.859 g
Fatty acids, total saturated 18:0	2.445 g
Vitamin B-6	0.4822 mg
Selenium, Se	27.935 g
Ash	7.184 g
Fatty acids, total saturated 18:1 undifferentiated	21.852 g
Pantothenic acid	2.7087 mg
Phenylalanine	1.8376 g
Copper, Cu	2.3486 mg
Thiamin	2.6052 mg
Methionine	1.0164 g
Iron, Fe	10.9855 mg
Carbohydrate, by difference	179.3355 g
Phosphorus, P	1115.15 mg
Folate, total	544.95 g
Alanine	1.8812 g
Valine	1.9988 g
Fatty acids, total saturated 18:2 undifferentiated	25.0549 g
Glycine	2.0652 g
Glucose (dextrose)	0.037 g
Fatty acids, total saturated 14:0	0.1514 g
Zinc, Zn	7.5845 mg
Isoleucine	1.489 g
Fatty acids, total polyunsaturated	25.5742 g
Leucine	2.7264 g
Vitamin A, IU	80.4 IU
Folate, DFE	833.55 g
Tryptophan	0.6216 g
Folic acid	412.55 g
Tyrosine	1.3355 g
Vitamin K (phylloquinone)	0.185 g
Fatty acids, total saturated	8.3994 g
Histidine	0.9396 g
Fatty acids, total monounsaturated	22.1335 g
Threonine	1.3586 g
Folate, food	132.4 g
Vitamin E (alpha-tocopherol)	0.2035 mg
Magnesium, Mg	161.45 mg
Lysine	1.1625 g
Potassium, K	709.55 mg
Cystine	0.7021 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.5 cup	684	31.428	57.6
Chicken	0.5	0	0	0
white rice	1 cup	675.25	147.9075	1.221