Amandelspijs

1. Mix together well and put in a sterilised jar.

2. Allow to stand for at least a fortnight if not longer.

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Nutrient	Quantity
Total fats	79.65 g
Protein	38.005 g
Carbohydrates	25232.185 g
Energy	101687.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0285 g
Water	52.265 g
Aspartic acid	4.623 g
Calcium, Ca	3461.5 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.012 g
Lutein + zeaxanthin	253 g
Fiber, total dietary	18.75 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0035 g
Carotene, beta	1.5 g
Niacin	5.4645 mg
Vitamin A, RAE	80 g
Fatty acids, total trans-polyenoic	0.0105 g
Arginine	4.1075 g
Riboflavin	1.9355 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.35 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0225 g
Fatty acids, total saturated 20:1	0.021 g
Glutamic acid	10.1455 g
Stigmasterol	6 mg
Sodium, Na	830 mg
Fatty acids, total saturated 16:1 undifferentiated	0.459 g
Total lipid (fat)	79.65 g
Manganese, Mn	14.8975 mg
Fructose	0.165 g
Proline	1.7095 g
Fatty acids, total saturated 16:0	5.74 g
Fatty acids, total polyunsaturated 16:1 t	0.0195 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	19.2455 g
Sucrose	25051.4 g
Choline, total	225.05 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.009 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	25052.185 g
Serine	1.8535 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	1.4615 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.2905 mg
Selenium, Se	21.5 g
Ash	47.91 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	48.6465 g
Pantothenic acid	1.473 mg
Phenylalanine	2.038 g
Beta-sitosterol	195 mg
Copper, Cu	3.855 mg
Betaine	0.9 mg
Thiamin	0.3275 mg
Retinol	80 g
Methionine	0.4255 g
Iron, Fe	99.865 mg
Carbohydrate, by difference	25232.185 g
Phosphorus, P	1073 mg
Folate, total	89.5 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	1.21 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	1.866 g
Cholesterol	186 mg
Valine	1.7115 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	19.2635 g
Glycine	2.3595 g
Glucose (dextrose)	0.44 g
Fatty acids, total saturated 14:0	0.021 g
Zinc, Zn	12.9 mg
Isoleucine	1.462 g
Maltose	0.06 g
Tocopherol, delta	0.135 mg
Fatty acids, total polyunsaturated	19.449 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.0255 g
Leucine	2.7525 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0105 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	273 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	89.5 g
Tryptophan	0.4 g
Fatty acids, total polyunsaturated 16:1 c	0.4395 g
Galactose	0.105 g
Fatty acids, total polyunsaturated 18:1 c	48.635 g
Fatty acids, total saturated 20:0	0.012 g
Campesterol	7.5 mg
Starch	1.08 g
Tyrosine	0.9245 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	0.15 g
Fatty acids, total saturated	7.266 g
Histidine	0.963 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	49.1555 g
Threonine	1.1795 g
Folate, food	89.5 g
Fatty acids, total polyunsaturated 17:0	0.017 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	38.97 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.0415 g
Fatty acids, total trans-monoenoic	0.031 g
Magnesium, Mg	916 mg
Lysine	1.308 g
Potassium, K	8491 mg
Cystine	0.4585 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	125	100747.5	25199.5	0
Vanilla essence	0	0	0	0
Egg	1	71.5	0.36	4.755
almond meal	150 g	868.5	32.325	74.895
almond essence	0	0	0	0