Amaranth

1. For breakfast cereal increase the liquid used to 3 cups and sweeten.

2. You may add dried fruit, allspice and nuts if desired.

3. Boil the seeds in the liquid [if using stock use 1/2 cup stock to 1/2 cup water] until the seeds are tender, about 18 to 20 minutes.

4. Add the herbs, grated gingerroot, beans. Serve.

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Nutrient	Quantity
Total fats	0.0924 g
Protein	0.6888 g
Carbohydrates	1.1256 g
Energy	6.44 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0006 g
Water	618.0547 g
Aspartic acid	0.0641 g
Calcium, Ca	119.45 mg
Niacin	0.1842 mg
Vitamin A, RAE	40.88 g
Arginine	0.0339 g
Riboflavin	0.0442 mg
Glutamic acid	0.0818 g
Sodium, Na	17.45 mg
Total lipid (fat)	0.0924 g
Manganese, Mn	0.2478 mg
Proline	0.0339 g
Fatty acids, total saturated 16:0	0.0204 g
Serine	0.0311 g
Fatty acids, total saturated 18:0	0.0034 g
Vitamin B-6	0.0538 mg
Selenium, Se	0.252 g
Ash	0.8348 g
Fatty acids, total saturated 18:1 undifferentiated	0.0213 g
Pantothenic acid	0.0179 mg
Phenylalanine	0.0372 g
Copper, Cu	0.0869 mg
Thiamin	0.0076 mg
Methionine	0.0101 g
Iron, Fe	0.6496 mg
Carbohydrate, by difference	1.1256 g
Phosphorus, P	14 mg
Folate, total	23.8 g
Alanine	0.0389 g
Valine	0.0384 g
Fatty acids, total saturated 18:2 undifferentiated	0.0406 g
Glycine	0.037 g
Fatty acids, total saturated 14:0	0.0003 g
Zinc, Zn	0.252 mg
Isoleucine	0.0333 g
Fatty acids, total polyunsaturated	0.0412 g
Leucine	0.0546 g
Vitamin A, IU	816.76 IU
Folate, DFE	23.8 g
Tryptophan	0.0087 g
Vitamin C, total ascorbic acid	12.124 mg
Tyrosine	0.0224 g
Vitamin K (phylloquinone)	319.2 g
Fatty acids, total saturated	0.0255 g
Histidine	0.0146 g
Fatty acids, total monounsaturated	0.0213 g
Threonine	0.0277 g
Folate, food	23.8 g
Magnesium, Mg	27.25 mg
Lysine	0.0356 g
Potassium, K	171.08 mg
Cystine	0.0081 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Amaranth	1 cup	6.44	1.1256	0.0924
Water	2.5 cups	0	0	0
bean	0	0	0	0
herb	0	0	0	0