Amarula Colada

1. Put all the ingredients into your blender.

2. Mix well.

3. Put in high cocktail glases and decorate with canned cherries.

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Nutrient	Quantity
Total fats	1720.8061 g
Protein	333.4082 g
Carbohydrates	407.0398 g
Energy	17350.1027 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1559 g
Water	5590.6498 g
Aspartic acid	16.128 g
Calcium, Ca	2163.2422 mg
Fiber, total dietary	158.5268 g
Carotene, beta	1.902 g
Niacin	64.1962 mg
Vitamin A, RAE	255 g
Arginine	27.072 g
Riboflavin	1.2883 mg
Glutamic acid	37.728 g
Sodium, Na	1659.268 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1288 g
Total lipid (fat)	1720.8061 g
Manganese, Mn	66.2715 mg
Fructose	2.4156 g
Proline	6.84 g
Fatty acids, total saturated 16:0	146.2802 g
Fatty acids, total saturated 8:0	120.24 g
Sucrose	0.97 g
Choline, total	1166.5922 mg
Sugars, total	246.8075 g
Serine	8.496 g
Fatty acids, total saturated 10:0	95.544 g
Fatty acids, total saturated 18:0	89.1474 g
Fatty acids, total saturated 20:4 undifferentiated	0.442 g
Vitamin B-6	3.4594 mg
Selenium, Se	589.2634 g
Ash	62.2175 g
Fatty acids, total saturated 18:1 undifferentiated	73.6361 g
Pantothenic acid	13.2115 mg
Phenylalanine	8.352 g
Copper, Cu	21.3207 mg
Thiamin	2.9288 mg
Retinol	255 g
Methionine	3.096 g
Iron, Fe	130.1765 mg
Carbohydrate, by difference	407.0398 g
Phosphorus, P	8735.0721 mg
Folate, total	1290.9122 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1955 g
Alanine	8.424 g
Cholesterol	425 mg
Valine	10.008 g
Fatty acids, total saturated 18:2 undifferentiated	19.0877 g
Glycine	7.776 g
Glucose (dextrose)	2.9482 g
Fatty acids, total saturated 14:0	300.689 g
Zinc, Zn	56.8097 mg
Isoleucine	6.48 g
Fatty acids, total saturated 12:0	761.472 g
Fatty acids, total polyunsaturated	20.2636 g
Leucine	12.24 g
Vitamin A, IU	853.1701 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.102 g
Folate, DFE	1290.9122 g
Tryptophan	1.944 g
Vitamin C, total ascorbic acid	207.9401 mg
Phytosterols	72 mg
Fatty acids, total saturated 6:0	9.792 g
Tyrosine	5.112 g
Vitamin B-12	8.5 g
Vitamin K (phylloquinone)	8.2402 g
Fatty acids, total saturated	1523.1646 g
Histidine	3.816 g
Fatty acids, total monounsaturated	73.7649 g
Threonine	5.976 g
Folate, food	1290.9122 g
Vitamin E (alpha-tocopherol)	15.0627 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2805 g
Magnesium, Mg	2841.6082 mg
Lysine	7.272 g
Potassium, K	20973.4218 mg
Cystine	3.24 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	30	16560	398.88	1716.48
Pineapple juice	60 ml	33.6027	8.1598	0.0761
Rum	30	0	0	0
Ice	0	0	0	0
amarula cream liqueur	30	756.5	0	4.25