Amarula Frappé

1. Put the first 4 ingredients into a cocktail shaker and shake until creamy. The coffee should be warm enough to slightly melt the ice cream.

2. Pour into a highball glass and garnish with whipped cream and chocolate covered espresso beans.

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Nutrient	Quantity
Total fats	2.1374 g
Protein	13.006 g
Carbohydrates	2.7102 g
Energy	85.0197 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0521 g
Water	94.4521 g
Aspartic acid	0.1531 g
Calcium, Ca	130.9366 mg
Carotene, beta	3.9689 g
Niacin	0.6738 mg
Vitamin A, RAE	43.0815 g
Arginine	0.051 g
Riboflavin	0.1808 mg
Glutamic acid	0.4014 g
Sodium, Na	62.9139 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0085 g
Total lipid (fat)	2.1374 g
Manganese, Mn	0.0023 mg
Proline	0.1763 g
Fatty acids, total saturated 16:0	0.521 g
Fatty acids, total saturated 8:0	0.0425 g
Choline, total	44.9413 mg
Sugars, total	2.8633 g
Serine	0.1077 g
Fatty acids, total saturated 10:0	0.0425 g
Fatty acids, total saturated 18:0	0.2268 g
Fatty acids, total saturated 20:4 undifferentiated	0.0295 g
Vitamin B-6	0.0884 mg
Selenium, Se	11.6179 g
Ash	1.0599 g
Vitamin D	1.134 IU
Menaquinone-4	0.567 g
Fatty acids, total saturated 18:1 undifferentiated	0.5018 g
Pantothenic acid	0.2115 mg
Phenylalanine	0.0924 g
Copper, Cu	0.1559 mg
Betaine	0.3402 mg
Thiamin	0.0941 mg
Retinol	42.5145 g
Methionine	0.0471 g
Iron, Fe	0.8103 mg
Carbohydrate, by difference	2.7102 g
Phosphorus, P	149.6271 mg
Folate, total	11.3349 g
Fatty acids, total saturated 4:0	0.0425 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Alanine	0.0607 g
Cholesterol	34.0032 mg
Valine	0.1168 g
Fatty acids, total saturated 18:2 undifferentiated	0.0867 g
Glycine	0.0352 g
Fatty acids, total saturated 14:0	0.1695 g
Zinc, Zn	0.7765 mg
Isoleucine	0.0924 g
Fatty acids, total saturated 12:0	0.0437 g
Fatty acids, total polyunsaturated	0.2069 g
Leucine	0.1695 g
Vitamin A, IU	148.5191 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	11.3349 g
Tryptophan	0.0227 g
Fatty acids, total saturated 6:0	0.0425 g
Lactose	2.8633 g
Tyrosine	0.0902 g
Vitamin B-12	0.8218 g
Vitamin K (phylloquinone)	0.2268 g
Fatty acids, total saturated	1.1294 g
Histidine	0.0539 g
Fatty acids, total monounsaturated	0.5103 g
Threonine	0.076 g
Folate, food	11.3349 g
Vitamin D (D2 + D3)	0.0567 g
Vitamin D3 (cholecalciferol)	0.0567 g
Vitamin E (alpha-tocopherol)	0.323 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0187 g
Magnesium, Mg	17.0032 mg
Lysine	0.1497 g
Potassium, K	205.176 mg
Cystine	0.0108 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 ounces	34.5864	2.7102	1.8541
Cream	0	0	0	0
espresso bean	0	50.4333	0	0.2833
chocolate ice cream	0.5 cup	0	0	0
black coffee	4 ounces	50.4333	0	0.2833
amarula cream liqueur	2 ounces	50.4333	0	0.2833