Amarula Mint Cream

1. Mix all the ingredients together in a blender with crushed ice.

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Nutrient	Quantity
Total fats	8.2107 g
Protein	7.0516 g
Carbohydrates	2.4302 g
Energy	108.3516 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0207 g
Water	52.4403 g
Aspartic acid	0.1327 g
Calcium, Ca	59.7983 mg
Fiber, total dietary	0.4678 g
Carotene, beta	1.4883 g
Niacin	0.5198 mg
Vitamin A, RAE	18.2806 g
Arginine	0.1456 g
Riboflavin	0.0784 mg
Glutamic acid	0.3268 g
Sodium, Na	29.2599 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0042 g
Total lipid (fat)	8.2107 g
Manganese, Mn	0.2782 mg
Proline	0.098 g
Fatty acids, total saturated 16:0	0.8269 g
Fatty acids, total saturated 8:0	0.5326 g
Choline, total	21.4572 mg
Sugars, total	1.0737 g
Serine	0.0802 g
Fatty acids, total saturated 10:0	0.4265 g
Fatty acids, total saturated 18:0	0.4694 g
Fatty acids, total saturated 20:4 undifferentiated	0.0147 g
Vitamin B-6	0.0517 mg
Selenium, Se	5.5467 g
Ash	0.727 g
Vitamin D	0.4252 IU
Menaquinone-4	0.2126 g
Fatty acids, total saturated 18:1 undifferentiated	0.5069 g
Pantothenic acid	0.1348 mg
Phenylalanine	0.0738 g
Copper, Cu	0.1565 mg
Betaine	0.1276 mg
Thiamin	0.0502 mg
Retinol	18.068 g
Methionine	0.0321 g
Iron, Fe	0.8879 mg
Carbohydrate, by difference	2.4302 g
Phosphorus, P	94.8 mg
Folate, total	10.2034 g
Fatty acids, total saturated 4:0	0.0159 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Alanine	0.0621 g
Cholesterol	16.2929 mg
Valine	0.0906 g
Fatty acids, total saturated 18:2 undifferentiated	0.1155 g
Glycine	0.0498 g
Fatty acids, total saturated 14:0	1.3554 g
Zinc, Zn	0.5661 mg
Isoleucine	0.0649 g
Fatty acids, total saturated 12:0	3.2876 g
Fatty acids, total polyunsaturated	0.1703 g
Leucine	0.1208 g
Vitamin A, IU	62.7779 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	10.2034 g
Tryptophan	0.0174 g
Vitamin C, total ascorbic acid	0.5953 mg
Fatty acids, total saturated 6:0	0.0578 g
Lactose	1.0737 g
Tyrosine	0.0576 g
Vitamin B-12	0.379 g
Vitamin K (phylloquinone)	0.0921 g
Fatty acids, total saturated	6.9712 g
Histidine	0.0378 g
Fatty acids, total monounsaturated	0.5111 g
Threonine	0.0566 g
Folate, food	10.2034 g
Vitamin D (D2 + D3)	0.0213 g
Vitamin D3 (cholecalciferol)	0.0213 g
Vitamin E (alpha-tocopherol)	0.1566 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	13.7463 mg
Lysine	0.0901 g
Potassium, K	162.3346 mg
Cystine	0.0193 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.75 ounce	12.9699	1.0163	0.6953
Vanilla ice cream	6 scoops	0	0	0
Cream	0.75 ounce	70.165	1.4139	7.3737
amarula cream liqueur	1.5 1/2	25.2167	0	0.1417
green creme de menthe	1 ounce	25.2167	0	0.1417
chip cookie	1 chocolate	0	0	0