Amazing Banana Bread

1. Heat oven to 350° Grease and flour loaf pan. In large bowl, with fork, mix first five ingredients. Using two knives, cut in shortening, in scissor fashion, until mixture resembles coarse crumbs. With fork, stir in bananas and eggs until just blended; spread batter evenly in pan.

2. Bake 55 minutes to 1 hour, until toothpick inserted in centre comes out clean. Cool in pan on wire rack 10 minutes; remove from pan and cool completely on rack.

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Nutrient	Quantity
Total fats	113.495 g
Protein	17.465 g
Carbohydrates	239.1715 g
Energy	1989.358 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.8095 g
Water	413.5177 g
Aspartic acid	1.887 g
Calcium, Ca	364.956 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	602 g
Fiber, total dietary	11.7092 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	117 g
Niacin	3.0675 mg
Vitamin A, RAE	173.5 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.0405 g
Riboflavin	0.7855 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.461 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	2.357 g
Sodium, Na	952.78 mg
Fatty acids, total saturated 16:1 undifferentiated	0.246 g
Total lipid (fat)	113.495 g
Manganese, Mn	1.3054 mg
Fructose	21.825 g
Proline	0.638 g
Fatty acids, total saturated 16:0	17.1425 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	144.3309 g
Choline, total	338.105 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	188.9809 g
Serine	1.151 g
Fatty acids, total saturated 10:0	0.0105 g
Fatty acids, total saturated 18:0	11.6985 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	1.8215 mg
Selenium, Se	35.2115 g
Ash	8.499 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	49.1225 g
Pantothenic acid	3.036 mg
Phenylalanine	0.9005 g
Copper, Cu	0.4356 mg
Betaine	0.75 mg
Thiamin	0.1795 mg
Retinol	160 g
Methionine	0.416 g
Iron, Fe	3.9252 mg
Carbohydrate, by difference	239.1715 g
Phosphorus, P	399.1327 mg
Folate, total	137 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	33.6975 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	0.915 g
Cholesterol	372 mg
Valine	1.0695 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	26.8745 g
Glycine	0.603 g
Carotene, alpha	112.5 g
Glucose (dextrose)	22.78 g
Fatty acids, total saturated 14:0	0.452 g
Zinc, Zn	2.0059 mg
Isoleucine	0.797 g
Maltose	0.045 g
Tocopherol, delta	15.849 mg
Fatty acids, total saturated 12:0	0.009 g
Fatty acids, total polyunsaturated	28.992 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.392 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.33 mg
Vitamin A, IU	828 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	137 g
Tryptophan	0.2075 g
Vitamin C, total ascorbic acid	39.15 mg
Phytosterols	277 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Starch	24.21 g
Tyrosine	0.5395 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	46.625 g
Fatty acids, total saturated	29.255 g
Histidine	0.6555 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	49.4145 g
Threonine	0.682 g
Folate, food	137 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	7.7833 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	137.4353 mg
Lysine	1.137 g
Potassium, K	1788.9733 mg
Cystine	0.3125 g
Fluoride, F	11 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.66 cup	537.32	134.3973	0
Salt	0.5 teaspoon	0	0	0
Baking powder	1 teaspoon	2.438	1.2742	0
Banana	2	400.5	102.78	1.485
Baking soda	0.25 teaspoon	0	0	0
Egg	2	143	0.72	9.51
purpose flour	1.33 1/3	0	0	0
shortening	0.5 cup	906.1	0	102.5