Amazing Beef

1. put the roast in a crockpot. Insert garlic into small slits in the roast. pour the entire contents of the pepperoncini peppers over the roast. Cook on low for 8-10 hrs until the meat falls apart easily.

2. This makes delicious left over sandwiches as well!

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Nutrient	Quantity
Total fats	54.4281 g
Protein	578.8104 g
Carbohydrates	146.9184 g
Energy	3535.2835 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6085 g
Water	2310.7508 g
Aspartic acid	38.7422 g
Calcium, Ca	1102.6694 mg
Lutein + zeaxanthin	0.896 g
Fiber, total dietary	0.1176 g
Carotene, beta	0.28 g
Niacin	109.7461 mg
Vitamin A, RAE	272 g
Arginine	27.8476 g
Riboflavin	4.0862 mg
Fatty acids, total saturated 20:1	0.2267 g
Glutamic acid	65.0986 g
Sodium, Na	15985.5202 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7227 g
Total lipid (fat)	54.4281 g
Manganese, Mn	0.4789 mg
Proline	16.575 g
Fatty acids, total saturated 16:0	9.2076 g
Choline, total	590.6325 mg
Sugars, total	0.056 g
Serine	17.736 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.3173 g
Fatty acids, total saturated 20:4 undifferentiated	2.5115 g
Vitamin B-6	9.7706 mg
Selenium, Se	753.7832 g
Ash	88.0308 g
Fatty acids, total saturated 18:1 undifferentiated	9.2759 g
Pantothenic acid	16.6481 mg
Phenylalanine	15.8316 g
Copper, Cu	4.2781 mg
Thiamin	2.0059 mg
Retinol	272 g
Methionine	11.5417 g
Iron, Fe	60.3886 mg
Carbohydrate, by difference	146.9184 g
Phosphorus, P	5221.9095 mg
Folate, total	294.835 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Fatty acids, total saturated 22:1 undifferentiated	0.2267 g
Alanine	24.6915 g
Cholesterol	1654.6694 mg
Valine	21.187 g
Fatty acids, total saturated 18:2 undifferentiated	11.4187 g
Glycine	19.7766 g
Fatty acids, total saturated 14:0	0.2448 g
Zinc, Zn	52.4251 mg
Isoleucine	20.7522 g
Fatty acids, total saturated 12:0	0.2267 g
Fatty acids, total polyunsaturated	16.0619 g
Leucine	31.7959 g
Vitamin A, IU	907.1707 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.3355 g
Folate, DFE	294.835 g
Tryptophan	4.537 g
Vitamin C, total ascorbic acid	1.7472 mg
Tyrosine	15.7579 g
Vitamin B-12	17.0001 g
Vitamin K (phylloquinone)	1.0019 g
Fatty acids, total saturated	17.7032 g
Histidine	12.4503 g
Fatty acids, total monounsaturated	11.4519 g
Threonine	17.7342 g
Folate, food	294.835 g
Vitamin E (alpha-tocopherol)	4.5378 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.7525 g
Magnesium, Mg	636.0677 mg
Lysine	37.5741 g
Potassium, K	10267.8078 mg
Cystine	4.1516 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 teaspoons	8.344	1.8514	0.028
pepperoncini pepper	32 ounces	806.9333	0	4.5333
roast	5 lb	2720.0062	145.067	49.8668