Amazing Fat-Free Black Bean And Corn Salsa

1. Mix all ingredients in a large bowl. Cover and refrigerate for two hours to allow flavors to meld.

2. Serve with tortilla chips.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	10.7663 g
Protein	133.5097 g
Carbohydrates	394.8082 g
Energy	2137.8894 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6504 g
Water	593.3835 g
Aspartic acid	16.1076 g
Calcium, Ca	849.6488 mg
Lutein + zeaxanthin	192.9425 g
Fiber, total dietary	97.3112 g
Fatty acids, total saturated 22:0	0.0003 g
Carotene, beta	2293.7238 g
Niacin	14.5932 mg
Vitamin A, RAE	209.7903 g
Arginine	7.9355 g
Riboflavin	1.3806 mg
Tocopherol, beta	0.0191 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0056 g
Fatty acids, total saturated 20:1	0.0127 g
Glutamic acid	21.5539 g
Stigmasterol	0.24 mg
Sodium, Na	113.5496 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0188 g
Total lipid (fat)	10.7663 g
Manganese, Mn	6.9526 mg
Fructose	0.3574 g
Proline	5.4556 g
Fatty acids, total saturated 16:0	2.1791 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.007 g
Sucrose	0.0484 g
Choline, total	436.5357 mg
Sugars, total	34.7599 g
Serine	7.0113 g
Fatty acids, total saturated 10:0	0.0013 g
Fatty acids, total saturated 18:0	0.1883 g
Vitamin B-6	2.1898 mg
Selenium, Se	21.2127 g
Ash	24.3059 g
Fatty acids, total saturated 18:1 undifferentiated	1.7144 g
Pantothenic acid	8.0217 mg
Phenylalanine	6.9628 g
Beta-sitosterol	0.16 mg
Copper, Cu	5.4559 mg
Betaine	0.0202 mg
Thiamin	5.6093 mg
Methionine	1.9448 g
Iron, Fe	36.1148 mg
Carbohydrate, by difference	394.8082 g
Phosphorus, P	2236.8573 mg
Folate, total	2640.9701 g
Tocopherol, gamma	0.0056 mg
Fatty acids, total saturated 4:0	0.0004 g
Alanine	5.4504 g
Valine	6.7417 g
Fatty acids, total saturated 18:2 undifferentiated	2.5502 g
Glycine	5.0668 g
Carotene, alpha	431.407 g
Glucose (dextrose)	0.227 g
Fatty acids, total saturated 14:0	0.0078 g
Zinc, Zn	21.9621 mg
Isoleucine	5.7062 g
Tocopherol, delta	0.0011 mg
Fatty acids, total saturated 12:0	0.0014 g
Fatty acids, total polyunsaturated	4.2004 g
Leucine	10.2736 g
Tocotrienol, alpha	0.0073 mg
Vitamin A, IU	4306.3148 IU
Folate, DFE	2640.9701 g
Tryptophan	1.538 g
Vitamin C, total ascorbic acid	145.2864 mg
Phytosterols	4.48 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Fatty acids, total polyunsaturated 18:1 c	0.0028 g
Fatty acids, total saturated 20:0	0.0004 g
Tyrosine	3.6503 g
Vitamin K (phylloquinone)	114.3541 g
Fatty acids, total saturated	2.3846 g
Histidine	3.5935 g
Fatty acids, total monounsaturated	1.7459 g
Threonine	5.4498 g
Folate, food	2640.9701 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	27.9725 g
Vitamin E (alpha-tocopherol)	4.0974 mg
Magnesium, Mg	1075.2298 mg
Lysine	8.8658 g
Potassium, K	9916.4536 mg
Cystine	1.4536 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Tomato	2 cans	124.1379	27.5262	1.0795
cilantro	0.5 cup	1.84	0.2936	0.0416
Garlic Clove	1	0	0	0
jalapeno pepper	2	3.2625	0.7312	0.0416
cumin	1 tablespoon	22.5	2.6544	1.3362
lime	2	2.5208	0.849	0.0071
red onion	0.5 cup	0	0	0
black bean	2 cans	1983.6282	362.7538	8.2603
white shoepeg corn	1	0	0	0