Amazing French Onion Soup

1. Saute onions in butter.

2. Add sugar and flour to make a paste, then add broth stirring to mix well and simmer for 30 minutes.

3. Place 4-6 croutons in bottom of broiler safe bowls/crocks.

4. Pour broth mixture over and croutons will rise to the top.

5. Add 2 slices of provolone cheese on top of each bowl/crock.

6. Put on cookie sheet and broil for a minute or 2 till cheese starts to brown.

7. Let sit for a few minutes.

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Nutrient	Quantity
Total fats	69.081 g
Protein	71.5023 g
Carbohydrates	19.3143 g
Energy	984.2595 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.677 g
Water	1029.8328 g
Aspartic acid	4.2088 g
Calcium, Ca	1815.3035 mg
Fiber, total dietary	1.632 g
Carotene, beta	152.32 g
Niacin	8.982 mg
Vitamin A, RAE	529.09 g
Arginine	2.7365 g
Riboflavin	0.9992 mg
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	14.6705 g
Sodium, Na	5544.609 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0848 g
Total lipid (fat)	69.081 g
Manganese, Mn	0.4566 mg
Proline	6.3453 g
Fatty acids, total saturated 16:0	19.5301 g
Fatty acids, total saturated 8:0	0.5734 g
Sucrose	2.2814 g
Choline, total	62.9088 mg
Sugars, total	3.5477 g
Serine	3.4712 g
Fatty acids, total saturated 10:0	1.0797 g
Fatty acids, total saturated 18:0	7.5506 g
Vitamin B-6	0.3249 mg
Selenium, Se	40.6911 g
Ash	21.4445 g
Vitamin D	44.8 IU
Fatty acids, total saturated 18:1 undifferentiated	17.3031 g
Pantothenic acid	1.4432 mg
Phenylalanine	3.0558 g
Copper, Cu	0.3139 mg
Thiamin	0.2678 mg
Retinol	515.2 g
Methionine	1.639 g
Iron, Fe	3.2164 mg
Carbohydrate, by difference	19.3143 g
Phosphorus, P	1358.3405 mg
Folate, total	56.695 g
Fatty acids, total saturated 4:0	2.1974 g
Alanine	1.7538 g
Cholesterol	154.56 mg
Valine	3.8572 g
Fatty acids, total saturated 18:2 undifferentiated	4.3316 g
Glycine	1.1793 g
Fatty acids, total saturated 14:0	6.2703 g
Zinc, Zn	8.0109 mg
Isoleucine	2.5828 g
Fatty acids, total saturated 12:0	0.7952 g
Fatty acids, total polyunsaturated	5.0119 g
Leucine	5.3981 g
Vitamin A, IU	1981.25 IU
Folate, DFE	56.695 g
Tryptophan	0.8384 g
Fatty acids, total saturated 6:0	0.8288 g
Tyrosine	3.5477 g
Vitamin B-12	3.9424 g
Vitamin K (phylloquinone)	4.928 g
Fatty acids, total saturated	40.3571 g
Histidine	2.5909 g
Fatty acids, total monounsaturated	20.1869 g
Threonine	2.3312 g
Folate, food	56.695 g
Vitamin D (D2 + D3)	1.12 g
Vitamin D3 (cholecalciferol)	1.12 g
Vitamin E (alpha-tocopherol)	0.5261 mg
Magnesium, Mg	99.8222 mg
Lysine	6.0331 g
Potassium, K	897.792 mg
Cystine	0.3244 g
Fluoride, F	278.4 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Salt	0	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Pepper	0	0	0	0
flour	1 tablespoon	36.1425	7.9128	0.1402
beef broth	4 cups	67.2	0.384	2.112
provolone cheese	8 slices	786.24	4.7936	59.6288
crouton	0	0	0	0
vidalia onion	1.75 cup	0	0	0