Amazing Indian Lassi

1. 1) Combine in a blender: Yogurt, Milk, Cracked Ice, and Sugar.

2. 2) Peel, slice and chop up your mango into small quarter inch cubes.

3. 3) Add Coconut, Mango, Rosewater and Cardamom to other ingredients in the blender.

4. 4) Close blender lid and blend on highest setting for two minutes.

5. 5) Check thickness, add more milk to thin it out or more yogurt to thicken it and blend 2 more minutes if you add anything to change thickness.

6. 6) Pour and Enjoy!

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Nutrient	Quantity
Total fats	33.0023 g
Protein	13.4357 g
Carbohydrates	100.9741 g
Energy	738.575 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3823 g
Water	356.7647 g
Aspartic acid	1.1029 g
Calcium, Ca	417.0219 mg
Lutein + zeaxanthin	148.835 g
Fiber, total dietary	6.082 g
Carotene, beta	570.88 g
Niacin	1.0888 mg
Vitamin A, RAE	296.11 g
Arginine	0.6115 g
Riboflavin	0.6118 mg
Tocopherol, beta	0.0082 mg
Glutamic acid	2.7518 g
Sodium, Na	168.1294 mg
Theobromine	59.34 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2879 g
Total lipid (fat)	33.0023 g
Manganese, Mn	1.2493 mg
Fructose	3.861 g
Proline	1.1595 g
Fatty acids, total saturated 16:0	6.1188 g
Fatty acids, total saturated 8:0	1.2332 g
Sucrose	55.8412 g
Choline, total	68.362 mg
Sugars, total	94.3721 g
Caffeine	1.72 mg
Serine	0.7471 g
Fatty acids, total saturated 10:0	1.1866 g
Fatty acids, total saturated 18:0	2.8529 g
Vitamin B-6	0.2535 mg
Selenium, Se	16.143 g
Ash	3.297 g
Vitamin D	29.82 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	5.3994 g
Pantothenic acid	1.6278 mg
Phenylalanine	0.639 g
Copper, Cu	0.3648 mg
Betaine	1.464 mg
Thiamin	0.2078 mg
Retinol	246.54 g
Methionine	0.3122 g
Iron, Fe	1.824 mg
Carbohydrate, by difference	100.9741 g
Phosphorus, P	365.535 mg
Folate, total	65.815 g
Tocopherol, gamma	0.2202 mg
Fatty acids, total saturated 4:0	0.5184 g
Lycopene	2.475 g
Alanine	0.5377 g
Cholesterol	102.66 mg
Valine	0.8253 g
Fatty acids, total saturated 18:2 undifferentiated	0.7019 g
Glycine	0.3827 g
Carotene, alpha	11.725 g
Glucose (dextrose)	1.6582 g
Fatty acids, total saturated 14:0	4.1488 g
Zinc, Zn	2.0287 mg
Isoleucine	0.6589 g
Fatty acids, total saturated 12:0	6.4243 g
Fatty acids, total polyunsaturated	1.085 g
Leucine	1.1732 g
Tocotrienol, alpha	0.6088 mg
Vitamin A, IU	1794.47 IU
Folate, DFE	65.815 g
Tryptophan	0.1652 g
Vitamin C, total ascorbic acid	32.458 mg
Phytosterols	19.72 mg
Tocotrienol, beta	0.0082 mg
Fatty acids, total saturated 6:0	0.4572 g
Lactose	12.322 g
Tyrosine	0.5886 g
Vitamin B-12	1.528 g
Vitamin K (phylloquinone)	5.051 g
Fatty acids, total saturated	22.9349 g
Histidine	0.3634 g
Fatty acids, total monounsaturated	5.6856 g
Threonine	0.5463 g
Folate, food	65.815 g
Vitamin D (D2 + D3)	0.846 g
Cryptoxanthin, beta	12.55 g
Vitamin D3 (cholecalciferol)	0.846 g
Vitamin E (alpha-tocopherol)	1.5339 mg
Magnesium, Mg	61.4094 mg
Lysine	1.012 g
Potassium, K	792.325 mg
Cystine	0.1038 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Rose water	0.5 teaspoon	0	0	0
Sugar	0.25 cup	201.495	50.399	0
Coconut	0.5 cup	141.6	6.092	13.396
Mango	0.5 cup	49.5	12.3585	0.3135
Cardamom	1 teaspoon	6.22	1.3694	0.134
plain yogurt	1 cup	0	0	0
Ice	0.5 cup	190.92	19.092	11.18