Amazing Mexican Rice

1. Over medium heat, saute onion in oil.

2. Add rice and garlic. Saute until the rice looks clear (usually 2 - 3 minutes).

3. Add salt, pepper, and chicken broth and turn heat up to high. Stir well and bring to a boil.

4. Mix in chipotle diced tomatoes and corn.

5. Turn heat to low. Cook covered for 20 minutes.

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Nutrient	Quantity
Total fats	30.7296 g
Protein	54.2915 g
Carbohydrates	329.7043 g
Energy	1787.1505 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2594 g
Water	397.0046 g
Aspartic acid	3.0194 g
Calcium, Ca	62.1813 mg
Lutein + zeaxanthin	3372.7439 g
Fiber, total dietary	24.8909 g
Carotene, beta	241.5593 g
Niacin	29.491 mg
Vitamin A, RAE	27.3763 g
Fatty acids, total trans-polyenoic	0.0018 g
Arginine	2.3024 g
Riboflavin	0.8532 mg
Tocopherol, beta	0.074 mg
Fatty acids, total polyunsaturated 15:0	0.0037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0592 g
Fatty acids, total saturated 20:1	0.0581 g
Glutamic acid	7.4176 g
Sodium, Na	2444.2464 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2442 g
Total lipid (fat)	30.7296 g
Manganese, Mn	7.2912 mg
Proline	2.737 g
Fatty acids, total saturated 16:0	3.8735 g
Fatty acids, total saturated 8:0	0.3029 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.789 g
Sucrose	1.221 g
Choline, total	76.0211 mg
Sugars, total	4.1668 g
Serine	1.8786 g
Fatty acids, total saturated 10:0	0.367 g
Fatty acids, total saturated 18:0	0.771 g
Vitamin B-6	2.543 mg
Selenium, Se	79.3307 g
Ash	12.1874 g
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	7.5337 g
Pantothenic acid	3.1945 mg
Phenylalanine	1.9163 g
Copper, Cu	1.7272 mg
Thiamin	1.9877 mg
Methionine	0.8238 g
Iron, Fe	10.7318 mg
Carbohydrate, by difference	329.7043 g
Phosphorus, P	1329.3787 mg
Folate, total	105.0464 g
Tocopherol, gamma	0.3515 mg
Alanine	2.6152 g
Cholesterol	3.78 mg
Valine	2.0579 g
Fatty acids, total saturated 18:2 undifferentiated	7.9177 g
Glycine	1.6901 g
Carotene, alpha	156.7916 g
Fatty acids, total saturated 14:0	1.5561 g
Zinc, Zn	10.2314 mg
Isoleucine	1.4668 g
Fatty acids, total saturated 12:0	4.2706 g
Fatty acids, total polyunsaturated	8.2174 g
Tocotrienol, gamma	2.479 mg
Leucine	4.0991 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0018 g
Tocotrienol, alpha	0.814 mg
Vitamin A, IU	532.8637 IU
Folate, DFE	105.0464 g
Tryptophan	0.3556 g
Vitamin C, total ascorbic acid	0.936 mg
Phytosterols	8.6133 mg
Fatty acids, total polyunsaturated 16:1 c	0.0074 g
Fatty acids, total polyunsaturated 18:1 c	1.9221 g
Fatty acids, total saturated 20:0	0.0278 g
Tocotrienol, beta	0.1665 mg
Fatty acids, total saturated 6:0	0.0181 g
Starch	134.1435 g
Tyrosine	1.5069 g
Vitamin B-12	0.756 g
Vitamin K (phylloquinone)	4.1471 g
Fatty acids, total saturated	11.3172 g
Histidine	1.0914 g
Fatty acids, total monounsaturated	7.8738 g
Threonine	1.4241 g
Folate, food	105.0464 g
Fatty acids, total polyunsaturated 24:0	0.0314 g
Vitamin E (alpha-tocopherol)	2.7151 mg
Fatty acids, total trans	0.0018 g
Magnesium, Mg	538.982 mg
Lysine	1.2283 g
Potassium, K	1831.4029 mg
Cystine	0.6027 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1 cup	678.95	141.0625	5.92
Corn	1 can	908.3958	184.815	11.7967
Vegetable oil	2 teaspoons	78.1547	0	9.0667
Garlic Clove	1	4.47	0.9918	0.015
salt pepper	0	0	0	0
chicken broth	1.5 cups	117.18	2.835	3.9312
yellow onion	1	0	0	0
chipotle chile	1 can	0	0	0