Amazing Microwave Mushroom Pulao

1. Drain rice after washing it and keep aside.

2. Combine oil, spring onion whites, cloves, cinnamon, cardamom and bay leaf in a glass bowl.

3. Microwave on HIGH for 2 minutes.

4. Add mushrooms.

5. Microwave on HIGH for 1 more minute.

6. Add rice and mix well.

7. Microwave on HIGH for 1 minute.

8. Add 2 cups of hot water to the rice mixture alongwith the remaining ingredients.

9. Mix well.

10. Microwave on HIGH for 10 minutes, stirring twice in between.

11. Serve hot.

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Nutrient	Quantity
Total fats	25.4669 g
Protein	0.0717 g
Energy	224.256 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3704 g
Water	0.0614 g
Aspartic acid	0.0054 g
Calcium, Ca	1.024 mg
Carotene, beta	49.408 g
Niacin	0.0008 mg
Vitamin A, RAE	215.04 g
Arginine	0.0026 g
Riboflavin	0.0013 mg
Glutamic acid	0.0151 g
Sodium, Na	0.512 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5704 g
Total lipid (fat)	25.4669 g
Proline	0.0069 g
Fatty acids, total saturated 16:0	6.6985 g
Fatty acids, total saturated 8:0	0.2847 g
Choline, total	5.7088 mg
Serine	0.0038 g
Fatty acids, total saturated 10:0	0.6387 g
Fatty acids, total saturated 18:0	3.0863 g
Vitamin B-6	0.0003 mg
Fatty acids, total saturated 18:1 undifferentiated	6.4067 g
Pantothenic acid	0.0026 mg
Phenylalanine	0.0036 g
Copper, Cu	0.0003 mg
Thiamin	0.0003 mg
Retinol	210.944 g
Methionine	0.0018 g
Phosphorus, P	0.768 mg
Fatty acids, total saturated 4:0	0.8259 g
Alanine	0.0026 g
Cholesterol	65.536 mg
Valine	0.0049 g
Fatty acids, total saturated 18:2 undifferentiated	0.5752 g
Glycine	0.0015 g
Fatty acids, total saturated 14:0	2.5613 g
Zinc, Zn	0.0026 mg
Isoleucine	0.0044 g
Fatty acids, total saturated 12:0	0.715 g
Fatty acids, total polyunsaturated	0.9457 g
Leucine	0.0069 g
Vitamin A, IU	785.664 IU
Tryptophan	0.001 g
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	0.0036 g
Vitamin B-12	0.0026 g
Vitamin K (phylloquinone)	2.2016 g
Fatty acids, total saturated	15.8525 g
Histidine	0.002 g
Fatty acids, total monounsaturated	7.3554 g
Threonine	0.0033 g
Vitamin E (alpha-tocopherol)	0.7168 mg
Lysine	0.0056 g
Potassium, K	1.28 mg
Cystine	0.0008 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Oil	2 tablespoons	224.256	0	25.4669
Green cardamom	2	0	0	0
Basmati rice	1 cup	0	0	0
Cinnamon	2	0	0	0
Spring onion	4	0	0	0
Bay leaf	1	0	0	0
Mushroom	1 cup	0	0	0
Garam masala powder	1 teaspoon	0	0	0
Cumin powder	1 teaspoon	0	0	0
Clove	2 cloves	0	0	0