Amazing Pizza Crust

1. Mix water, sugar, and yeast till dissolved and let rest 10 minutes.

2. Put dough on a sprayed pan and spead with oiled fingers.

3. Top with italian seasoning and bake 15 minutes, then top with your favorite veggies and soy cheese and bake another 10 minutes or till the cheese melts :).

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Nutrient	Quantity
Total fats	47.0167 g
Protein	23.7289 g
Carbohydrates	285.6035 g
Energy	1678.2145 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6303 g
Water	277.4173 g
Aspartic acid	2.138 g
Calcium, Ca	65.0497 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Fiber, total dietary	10.0021 g
Fatty acids, total saturated 22:0	0.0544 g
Niacin	10.0593 mg
Fatty acids, total trans-polyenoic	0.0004 g
Arginine	1.954 g
Riboflavin	0.149 mg
Fatty acids, total trans-polyenoic 22:4	0.0001 g
Tocopherol, beta	0.0535 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0065 g
Fatty acids, total saturated 20:1	0.129 g
Glutamic acid	4.4274 g
Sodium, Na	8.284 mg
Fatty acids, total saturated 16:1 undifferentiated	0.53 g
Total lipid (fat)	47.0167 g
Manganese, Mn	5.8593 mg
Proline	1.191 g
Fatty acids, total saturated 16:0	5.9492 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3792 g
Sucrose	13.7328 g
Choline, total	18.4495 mg
Sugars, total	14.3143 g
Serine	1.2543 g
Fatty acids, total saturated 10:0	0.0012 g
Fatty acids, total saturated 18:0	0.8917 g
Fatty acids, total saturated 20:4 undifferentiated	0.003 g
Vitamin B-6	1.62 mg
Selenium, Se	63.9651 g
Ash	2.9022 g
Menaquinone-4	0.0298 g
Tocotrienol, delta	0.0015 mg
Fatty acids, total saturated 18:1 undifferentiated	30.5663 g
Pantothenic acid	3.1009 mg
Phenylalanine	1.2355 g
Copper, Cu	0.6226 mg
Betaine	0.0405 mg
Thiamin	0.768 mg
Methionine	0.5681 g
Iron, Fe	2.8699 mg
Carbohydrate, by difference	285.6035 g
Phosphorus, P	473.2493 mg
Folate, total	59.2813 g
Tocopherol, gamma	0.644 mg
Fatty acids, total saturated 4:0	0.001 g
Alanine	1.4521 g
Valine	1.3588 g
Fatty acids, total saturated 18:2 undifferentiated	6.0823 g
Glycine	1.0887 g
Glucose (dextrose)	0.1874 g
Fatty acids, total saturated 14:0	0.0276 g
Zinc, Zn	4.69 mg
Isoleucine	0.9632 g
Maltose	0.0164 g
Tocopherol, delta	0.0788 mg
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	6.7127 g
Fatty acids, total saturated 14:1	0.0003 g
Tocotrienol, gamma	0.0015 mg
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	1.9965 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0004 g
Folate, DFE	59.2813 g
Tryptophan	0.2984 g
Phytosterols	89.505 mg
Fatty acids, total polyunsaturated 16:1 c	0.001 g
Fatty acids, total polyunsaturated 18:1 c	0.1331 g
Fatty acids, total saturated 20:0	0.1708 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	10.3946 g
Tyrosine	1.1419 g
Vitamin K (phylloquinone)	24.5 g
Fatty acids, total saturated	7.131 g
Histidine	0.6014 g
Fatty acids, total monounsaturated	31.2795 g
Threonine	0.8555 g
Folate, food	59.2813 g
Fatty acids, total polyunsaturated 17:0	0.0092 g
Fatty acids, total polyunsaturated 24:0	0.0018 g
Vitamin E (alpha-tocopherol)	6.1758 mg
Fatty acids, total trans	0.0003 g
Magnesium, Mg	167.6735 mg
Lysine	0.8865 g
Potassium, K	406.112 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.4304 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Salt	1 teaspoon	0	0	0
Olive oil	3 tablespoons	358.02	0	40.5
Millet Flour	2 tablespoons	56.8225	11.1741	0.6322
Water	1 cup	0	0	0
flour	2 cups	1156.56	253.2108	4.4872
active yeast	2.25 teaspoons	0	0	0
flax seed	3 tablespoons	0	0	0
wheat germ	2 tablespoons	51.75	7.4462	1.3973
italian spice	1 tablespoon	0	0	0