Amazing Quiche

1. Grill bacon; cool, then chop up.

2. Put butter, flour and eggs in bowl and mix until thick and smooth. Do not overmix.

3. Stir in milk, onion, salt, pepper and bacon.

4. Pour all into a greased 25cm pie dish.

5. Sprinkle grated cheese on top.

6. Bake 40 minutes at 180°C until puffy and golden.

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Nutrient	Quantity
Total fats	628.9085 g
Protein	271.3708 g
Carbohydrates	391.8993 g
Energy	7901.875 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.9813 g
Water	753.6829 g
Aspartic acid	25.0305 g
Calcium, Ca	5773.04 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2426 g
Lutein + zeaxanthin	1008.8 g
Fiber, total dietary	107.711 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0759 g
Fatty acids, total saturated 22:0	0.0189 g
Carotene, beta	84.81 g
Niacin	73.4321 mg
Hydroxyproline	0.037 g
Vitamin A, RAE	721.12 g
Fatty acids, total trans-polyenoic	0.0534 g
Arginine	33.4336 g
Riboflavin	7.8376 mg
Fatty acids, total trans-polyenoic 22:4	0.063 g
Tocopherol, beta	0.8684 mg
Fatty acids, total polyunsaturated 15:0	0.0311 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2686 g
Fatty acids, total saturated 20:1	1.085 g
Glutamic acid	57.6485 g
Sodium, Na	2658.77 mg
Fatty acids, total saturated 16:1 undifferentiated	3.311 g
Total lipid (fat)	628.9085 g
Manganese, Mn	17.5203 mg
Fructose	0.903 g
Proline	13.7618 g
Fatty acids, total saturated 16:0	70.4559 g
Fatty acids, total polyunsaturated 16:1 t	0.011 g
Fatty acids, total saturated 8:0	0.5407 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	7.7803 g
Sucrose	1.533 g
Choline, total	716.783 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0643 g
Fatty acids, total polyunsaturated 18:1 t	0.1224 g
Sugars, total	29.6243 g
Serine	15.2513 g
Fatty acids, total saturated 10:0	0.7837 g
Fatty acids, total saturated 18:0	31.699 g
Fatty acids, total saturated 20:4 undifferentiated	0.476 g
Vitamin B-6	2.9557 mg
Selenium, Se	118.4065 g
Ash	67.6385 g
Vitamin D	201.375 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	230.4893 g
Pantothenic acid	15.0601 mg
Phenylalanine	14.2172 g
Fatty acids, total polyunsaturated 22:1 c	0.005 g
Copper, Cu	18.6608 mg
Betaine	6.706 mg
Thiamin	15.1309 mg
Retinol	678.44 g
Methionine	8.58 g
Iron, Fe	32.861 mg
Carbohydrate, by difference	391.8993 g
Phosphorus, P	9745.825 mg
Folate, total	1261.66 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.546 mg
Fatty acids, total saturated 4:0	0.8181 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0034 g
Fatty acids, total saturated 22:1 undifferentiated	0.005 g
Alanine	13.785 g
Cholesterol	898.865 mg
Valine	15.7909 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1048 g
Fatty acids, total saturated 18:2 undifferentiated	241.4593 g
Glycine	15.8728 g
Glucose (dextrose)	2.119 g
Fatty acids, total saturated 14:0	5.521 g
Zinc, Zn	60.1233 mg
Isoleucine	12.2185 g
Tocopherol, delta	0.1284 mg
Fatty acids, total saturated 12:0	0.7072 g
Fatty acids, total polyunsaturated	247.7351 g
Fatty acids, total saturated 14:1	0.0199 g
Tocotrienol, gamma	0.062 mg
Fatty acids, total polyunsaturated 17:1	0.1105 g
Leucine	21.5472 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0534 g
Tocotrienol, alpha	0.1732 mg
Vitamin A, IU	3143.465 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0325 g
Folate, DFE	1261.66 g
Tryptophan	5.32 g
Vitamin C, total ascorbic acid	5.18 mg
Phytosterols	10.5 mg
Fatty acids, total polyunsaturated 16:1 c	1.1251 g
Fatty acids, total polyunsaturated 18:1 c	20.2387 g
Fatty acids, total saturated 20:0	0.0724 g
Tocotrienol, beta	0.0168 mg
Fatty acids, total saturated 6:0	0.6097 g
Lactose	24.644 g
Tyrosine	11.7184 g
Vitamin B-12	5.2195 g
Vitamin K (phylloquinone)	3.964 g
Fatty acids, total saturated	115.0802 g
Histidine	8.0466 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.029 g
Fatty acids, total monounsaturated	235.4647 g
Threonine	11.2564 g
Folate, food	1261.66 g
Fatty acids, total polyunsaturated 17:0	0.1364 g
Vitamin D (D2 + D3)	5.1615 g
Fatty acids, total polyunsaturated 24:0	0.0017 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0289 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	5.1615 g
Vitamin E (alpha-tocopherol)	3.0725 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1202 g
Fatty acids, total trans	0.1877 g
Fatty acids, total trans-monoenoic	0.1343 g
Magnesium, Mg	1213.055 mg
Lysine	11.9203 g
Potassium, K	6079.02 mg
Cystine	4.9655 g
Fluoride, F	2.97 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Butter	75	6412.5	294.6375	540
Onion	1	28	6.538	0.07
Egg	4	286	1.44	19.02
Bacon	3 slices	350.28	1.0752	33.3396
Cheese	0.5 cup	238.275	1.5795	19.3995
flour	0.5 cup	289.14	63.3027	1.1218
salt pepper	0	0	0	0