Amazing Stuffed Capsicum

1. Cut head off capsicum and de-vein and de-seed.

2. Keep the head.

3. Put bacon,onion, garlic and both herbs in a frying pan and saute in small amount of olive oil.

4. Cook until onion is soft.

5. Mix in cheeses and above mixture in bowl off the heat.

6. Stuff Capsicums with the mixture.

7. Replace head and wrap Capsicums in foil and put under a medium giller for fifteen minutes, turn and for a further 10 minutes.

8. Enjoy!

9. FOR A VEGAN OPTION- OMIT THE CHEESES AND BACON AND TRY "SOY CHEESE", LEEK AND MUSHROOMS.

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Nutrient	Quantity
Total fats	46.9529 g
Protein	24.6286 g
Carbohydrates	45.2341 g
Energy	674.925 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3034 g
Water	634.8583 g
Aspartic acid	1.5119 g
Calcium, Ca	154.565 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2755 g
Lutein + zeaxanthin	44.86 g
Fiber, total dietary	20.2725 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0426 g
Fatty acids, total saturated 22:0	0.0146 g
Carotene, beta	934.605 g
Niacin	10.9796 mg
Hydroxyproline	0.0493 g
Vitamin A, RAE	98.34 g
Fatty acids, total trans-polyenoic	0.0392 g
Arginine	1.1191 g
Riboflavin	0.4163 mg
Fatty acids, total trans-polyenoic 22:4	0.0493 g
Tocopherol, beta	1.1312 mg
Fatty acids, total polyunsaturated 15:0	0.0202 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2745 g
Fatty acids, total saturated 20:1	0.3696 g
Glutamic acid	2.6085 g
Sodium, Na	813.465 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9889 g
Total lipid (fat)	46.9529 g
Manganese, Mn	0.9308 mg
Fructose	1.8286 g
Proline	0.6307 g
Fatty acids, total saturated 16:0	9.8344 g
Fatty acids, total polyunsaturated 16:1 t	0.0067 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.291 g
Sucrose	2.5242 g
Choline, total	101.398 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0538 g
Fatty acids, total polyunsaturated 18:1 t	0.1019 g
Sugars, total	16.8948 g
Serine	0.6421 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	4.5506 g
Fatty acids, total saturated 20:4 undifferentiated	0.1333 g
Vitamin B-6	2.3625 mg
Selenium, Se	25.997 g
Ash	6.8261 g
Vitamin D	17.92 IU
Fatty acids, total saturated 18:1 undifferentiated	18.2106 g
Pantothenic acid	2.1773 mg
Phenylalanine	0.6465 g
Fatty acids, total polyunsaturated 22:1 c	0.0067 g
Beta-sitosterol	9.92 mg
Copper, Cu	0.6059 mg
Betaine	4.48 mg
Thiamin	0.7958 mg
Retinol	12.32 g
Methionine	0.3993 g
Iron, Fe	3.9153 mg
Carbohydrate, by difference	45.2341 g
Phosphorus, P	376.565 mg
Folate, total	175.435 g
Tocopherol, gamma	1.2164 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Fatty acids, total saturated 22:1 undifferentiated	0.0067 g
Alanine	0.8604 g
Cholesterol	73.92 mg
Valine	0.7804 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0784 g
Fatty acids, total saturated 18:2 undifferentiated	7.6271 g
Glycine	0.7007 g
Carotene, alpha	193.84 g
Glucose (dextrose)	2.796 g
Fatty acids, total saturated 14:0	0.5685 g
Zinc, Zn	2.952 mg
Isoleucine	0.7166 g
Tocopherol, delta	0.0296 mg
Fatty acids, total saturated 12:0	0.0049 g
Fatty acids, total polyunsaturated	8.5062 g
Fatty acids, total saturated 14:1	0.0078 g
Tocotrienol, gamma	0.056 mg
Fatty acids, total polyunsaturated 17:1	0.1154 g
Leucine	1.2405 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0392 g
Tocotrienol, alpha	0.0896 mg
Vitamin A, IU	1765.425 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0246 g
Folate, DFE	175.435 g
Tryptophan	0.1973 g
Vitamin C, total ascorbic acid	423.25 mg
Phytosterols	39.94 mg
Fatty acids, total polyunsaturated 16:1 c	0.9722 g
Galactose	0.003 g
Fatty acids, total polyunsaturated 18:1 c	17.9644 g
Fatty acids, total saturated 20:0	0.0885 g
Tocotrienol, beta	0.0224 mg
Campesterol	4.96 mg
Tyrosine	0.5924 g
Vitamin B-12	0.56 g
Vitamin K (phylloquinone)	60.2585 g
Fatty acids, total saturated	15.227 g
Histidine	0.6067 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0067 g
Fatty acids, total monounsaturated	19.699 g
Threonine	0.6707 g
Folate, food	175.435 g
Fatty acids, total polyunsaturated 17:0	0.1232 g
Vitamin D (D2 + D3)	0.448 g
Fatty acids, total polyunsaturated 24:0	0.0022 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0358 g
Cryptoxanthin, beta	0.14 g
Vitamin D3 (cholecalciferol)	0.448 g
Vitamin E (alpha-tocopherol)	4.304 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0056 g
Fatty acids, total trans	0.149 g
Fatty acids, total trans-monoenoic	0.1098 g
Magnesium, Mg	119.285 mg
Lysine	1.3456 g
Potassium, K	1755.205 mg
Cystine	0.1723 g
Fluoride, F	1.54 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Mozzarella cheese	0.25 cup	0	0	0
Garlic	1 tablespoon	12.665	2.8101	0.0425
Onion	2	56	13.076	0.14
Oregano	2 teaspoons	5.3	1.3784	0.0856
Bacon	4 slices	467.04	1.4336	44.4528
Italian herb	2 teaspoons	0	0	0
banana pepper	4	133.92	26.536	2.232
mature cheese	0.25 cup	0	0	0