Amazing Vegetarian 'Meatballs'

1. 1. Preheat oven to 350 degrees. Throw the vegetables in the blender and blend until smooth.

2. 2. Add bread crumbs and stir in gently. Form little balls and stick on an un-greased baking sheet.

3. 3. Bake for 15 min on one side of the balls. Turn and bake for another 10 on the other side.

4. 4. Let cool and serve or freeze to save for another day.

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Nutrient	Quantity
Total fats	1.1652 g
Protein	3.3823 g
Carbohydrates	10.2475 g
Energy	52.615 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1203 g
Water	105.6371 g
Aspartic acid	0.5007 g
Calcium, Ca	51.222 mg
Lutein + zeaxanthin	669.6295 g
Fiber, total dietary	3.441 g
Fatty acids, total saturated 22:0	0.0026 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	3758.926 g
Niacin	2.4258 mg
Vitamin A, RAE	372.575 g
Arginine	0.1778 g
Riboflavin	0.2006 mg
Tocopherol, beta	0.0177 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0244 g
Fatty acids, total saturated 20:1	0.0009 g
Glutamic acid	0.5198 g
Sodium, Na	105.3355 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0056 g
Total lipid (fat)	1.1652 g
Manganese, Mn	0.3603 mg
Fructose	0.8633 g
Proline	0.1908 g
Fatty acids, total saturated 16:0	0.1559 g
Fatty acids, total saturated 8:0	0.0019 g
Sucrose	1.2289 g
Choline, total	8.2993 mg
Sugars, total	2.8697 g
Serine	0.1606 g
Fatty acids, total saturated 10:0	0.0024 g
Fatty acids, total saturated 18:0	0.0316 g
Vitamin B-6	0.2922 mg
Selenium, Se	1.1117 g
Ash	1.2863 g
Fatty acids, total saturated 18:1 undifferentiated	0.1624 g
Pantothenic acid	0.3753 mg
Phenylalanine	0.1753 g
Copper, Cu	0.1681 mg
Betaine	0.4014 mg
Thiamin	0.2309 mg
Methionine	0.0373 g
Iron, Fe	2.0781 mg
Carbohydrate, by difference	10.2475 g
Phosphorus, P	53.557 mg
Folate, total	40.898 g
Tocopherol, gamma	0.1735 mg
Lycopene	0.992 g
Alanine	0.1565 g
Valine	0.1667 g
Fatty acids, total saturated 18:2 undifferentiated	0.491 g
Glycine	0.1265 g
Carotene, alpha	1190.5775 g
Glucose (dextrose)	0.7392 g
Fatty acids, total saturated 14:0	0.0274 g
Zinc, Zn	0.572 mg
Isoleucine	0.1427 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.0057 g
Fatty acids, total polyunsaturated	0.6113 g
Tocotrienol, gamma	0.0791 mg
Leucine	0.2231 g
Tocotrienol, alpha	0.1777 mg
Vitamin A, IU	7457.537 IU
Folate, DFE	40.898 g
Tryptophan	0.032 g
Vitamin C, total ascorbic acid	49.8586 mg
Phytosterols	11.0585 mg
Galactose	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	0.121 g
Fatty acids, total saturated 20:0	0.0026 g
Fatty acids, total saturated 6:0	0.0004 g
Starch	0.4576 g
Tyrosine	0.0983 g
Vitamin K (phylloquinone)	23.7623 g
Fatty acids, total saturated	0.2316 g
Histidine	0.0815 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	0.1692 g
Threonine	0.1741 g
Folate, food	40.898 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Cryptoxanthin, beta	239.4605 g
Vitamin E (alpha-tocopherol)	2.0679 mg
Magnesium, Mg	28.702 mg
Lysine	0.1823 g
Potassium, K	368.9575 mg
Cystine	0.0634 g
Fluoride, F	1.769 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	0.25 cup	13.12	3.0656	0.0768
Paprika	1 teaspoon	6.486	1.2418	0.2965
Mushroom	0.25 cup	0	0	0
Garlic Clove	2	0	0	0
chili powder	1 teaspoon	7.614	1.3419	0.3856
green pepper	0.25 cup	7.45	1.7284	0.0633
breadcrumb	1 cup	0	0	0
bean	0.25 cup	13.34	1.886	0.23
poultry seasoning	1 teaspoon	4.605	0.9838	0.113