Amazingly Good Guacamole

1. Cut avocados in half and remove seeds. Carefully cut avocado flesh with tip of a knife crosswise, and scoop out into a bowl.

2. Roughly mash avocado with a fork.

3. Add other ingredients and mix well.

4. Chill for 30 minutes. Garnish with some cilantro leaves and serve.

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Nutrient	Quantity
Total fats	7.7087 g
Protein	7.2238 g
Carbohydrates	8.7917 g
Energy	131.9545 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0439 g
Water	76.8145 g
Aspartic acid	0.6399 g
Calcium, Ca	40.7745 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0322 g
Lutein + zeaxanthin	16.778 g
Fiber, total dietary	1.5301 g
Carotene, beta	48.821 g
Niacin	1.8878 mg
Hydroxyproline	0.1017 g
Vitamin A, RAE	7.874 g
Arginine	0.4758 g
Riboflavin	0.0749 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.034 g
Fatty acids, total saturated 20:1	0.0555 g
Glutamic acid	1.1252 g
Stigmasterol	0.03 mg
Sodium, Na	373.253 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2114 g
Total lipid (fat)	7.7087 g
Manganese, Mn	0.1705 mg
Fructose	1.032 g
Proline	0.354 g
Fatty acids, total saturated 16:0	1.6017 g
Fatty acids, total saturated 8:0	0.0026 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6623 g
Sucrose	0.794 g
Choline, total	25.0462 mg
Sugars, total	3.4431 g
Serine	0.2532 g
Fatty acids, total saturated 10:0	0.0076 g
Fatty acids, total saturated 18:0	0.7642 g
Fatty acids, total saturated 20:4 undifferentiated	0.0246 g
Vitamin B-6	0.1706 mg
Selenium, Se	10.3854 g
Ash	1.6093 g
Vitamin D	1.025 IU
Fatty acids, total saturated 18:1 undifferentiated	3.0908 g
Pantothenic acid	0.2855 mg
Phenylalanine	0.2643 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.0768 mg
Betaine	0.6308 mg
Thiamin	0.1044 mg
Retinol	3.782 g
Methionine	0.1376 g
Iron, Fe	1.1565 mg
Carbohydrate, by difference	8.7917 g
Phosphorus, P	118.7585 mg
Folate, total	16.541 g
Tocopherol, gamma	0.0113 mg
Fatty acids, total saturated 4:0	0.0096 g
Alanine	0.3959 g
Cholesterol	18.284 mg
Valine	0.3446 g
Fatty acids, total saturated 18:2 undifferentiated	0.7392 g
Glycine	0.4333 g
Carotene, alpha	0.36 g
Glucose (dextrose)	1.576 g
Fatty acids, total saturated 14:0	0.1235 g
Zinc, Zn	0.7834 mg
Isoleucine	0.3001 g
Maltose	0.0012 g
Fatty acids, total saturated 12:0	0.0056 g
Fatty acids, total polyunsaturated	0.874 g
Fatty acids, total polyunsaturated 17:1	0.0099 g
Leucine	0.4976 g
Tocotrienol, alpha	0.0369 mg
Vitamin A, IU	96.285 IU
Folate, DFE	16.566 g
Tryptophan	0.0636 g
Vitamin C, total ascorbic acid	6.7226 mg
Phytosterols	13.039 mg
Folic acid	0.05 g
Fatty acids, total saturated 20:0	0.0131 g
Fatty acids, total saturated 6:0	0.005 g
Lactose	0.0018 g
Tyrosine	0.2049 g
Vitamin B-12	0.1967 g
Vitamin K (phylloquinone)	3.5392 g
Fatty acids, total saturated	2.5501 g
Histidine	0.2382 g
Fatty acids, total monounsaturated	3.3677 g
Threonine	0.2545 g
Folate, food	16.491 g
Fatty acids, total polyunsaturated 17:0	0.0173 g
Vitamin D (D2 + D3)	0.025 g
Cryptoxanthin, beta	2.02 g
Vitamin D3 (cholecalciferol)	0.025 g
Vitamin E (alpha-tocopherol)	0.1311 mg
Magnesium, Mg	17.788 mg
Lysine	0.5345 g
Potassium, K	237.266 mg
Cystine	0.0698 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Garlic	0.5 teaspoon	2.086	0.4628	0.007
Onion	0.5 cup	32	7.472	0.08
Bacon	2 slices	88.776	0.2187	7.0097
Sauce	0.5 teaspoon	4.925	0.137	0.373
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
rom tomato	1	0	0	0
lime	1	0	0	0
cilantro leaf	1 tablespoon	0.23	0.0367	0.0052
ha avocadoes	4	0	0	0