Amber'S French Bagels (French Toast)

1. Beat the eggs, milk, vanilla, cinnamon and salt together.

2. Coat the bagels in the egg mixture and place in preheated buttered pan. Cook for 2-3 minutes per side.

3. (I like to smash the bagels down with a spatula as they are cooking so they get a little bit crispy on both sides).

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Nutrient	Quantity
Total fats	10.0011 g
Protein	13.0331 g
Carbohydrates	1.5698 g
Energy	155.174 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0592 g
Water	89.9216 g
Aspartic acid	1.3695 g
Calcium, Ca	73.0655 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	1.05 g
Niacin	0.0929 mg
Vitamin A, RAE	166.9 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.8335 g
Riboflavin	0.4833 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	1.7792 g
Sodium, Na	148.5445 mg
Fatty acids, total saturated 16:1 undifferentiated	0.201 g
Total lipid (fat)	10.0011 g
Manganese, Mn	0.031 mg
Proline	0.5586 g
Fatty acids, total saturated 16:0	2.3555 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0152 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	295.945 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	1.2603 g
Serine	0.9995 g
Fatty acids, total saturated 10:0	0.0172 g
Fatty acids, total saturated 18:0	0.8657 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.1757 mg
Selenium, Se	31.255 g
Ash	1.1632 g
Vitamin D	82.3 IU
Menaquinone-4	0.15 g
Fatty acids, total saturated 18:1 undifferentiated	3.5329 g
Pantothenic acid	1.5894 mg
Phenylalanine	0.7045 g
Copper, Cu	0.0766 mg
Betaine	0.39 mg
Thiamin	0.047 mg
Retinol	166.75 g
Methionine	0.3925 g
Iron, Fe	1.7558 mg
Carbohydrate, by difference	1.5698 g
Phosphorus, P	210.663 mg
Folate, total	47.75 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.0152 g
Alanine	0.751 g
Cholesterol	373.5 mg
Valine	0.8889 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.573 g
Glycine	0.4413 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.0776 g
Zinc, Zn	1.3467 mg
Isoleucine	0.6955 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0116 g
Fatty acids, total polyunsaturated	1.9402 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.1308 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	564.3 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	47.75 g
Tryptophan	0.173 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0112 g
Lactose	0.7575 g
Tyrosine	0.5229 g
Vitamin B-12	0.9575 g
Vitamin K (phylloquinone)	0.345 g
Fatty acids, total saturated	3.4059 g
Alcohol, ethyl	0.3612 g
Histidine	0.3232 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	3.7799 g
Threonine	0.5761 g
Folate, food	47.75 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.015 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.015 g
Vitamin E (alpha-tocopherol)	1.0605 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	13.626 mg
Lysine	0.9516 g
Potassium, K	159.354 mg
Cystine	0.2748 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 tablespoon	9.15	0.717	0.4905
Salt	0 teaspoon	0	0	0
Cinnamon	0 teaspoon	0	0	0
Egg	2	143	0.72	9.51
Bagel	2	0	0	0
vanilla	0.25 teaspoon	3.024	0.1328	0.0006