Ambrosia Greek Yogurt

1. Mix together yogurt, crystal light, pineapple and cool whip.

2. Enjoy!

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Nutrient	Quantity
Total fats	1.051 g
Protein	28.8319 g
Carbohydrates	10.8707 g
Energy	169.3388 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0106 g
Water	232.9825 g
Aspartic acid	0.025 g
Calcium, Ca	285.59 mg
Fiber, total dietary	0.2887 g
Carotene, beta	7.2188 g
Niacin	0.8865 mg
Vitamin A, RAE	11.3868 g
Arginine	0.0039 g
Riboflavin	0.6796 mg
Fatty acids, total polyunsaturated 15:0	0.0068 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0023 g
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	0.0163 g
Sodium, Na	101.1194 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0089 g
Total lipid (fat)	1.051 g
Manganese, Mn	0.2116 mg
Fructose	0.4372 g
Proline	0.0035 g
Fatty acids, total saturated 16:0	0.1376 g
Fatty acids, total saturated 8:0	0.0091 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0227 g
Sucrose	1.2354 g
Choline, total	53.7973 mg
Fatty acids, total polyunsaturated 18:1 t	0.0136 g
Sugars, total	9.3798 g
Serine	0.0072 g
Fatty acids, total saturated 10:0	0.0295 g
Fatty acids, total saturated 18:0	0.0581 g
Fatty acids, total saturated 20:4 undifferentiated	0.0147 g
Vitamin B-6	0.2 mg
Selenium, Se	26.7798 g
Ash	2.0183 g
Fatty acids, total saturated 18:1 undifferentiated	0.1343 g
Pantothenic acid	0.7946 mg
Phenylalanine	0.0043 g
Copper, Cu	0.1321 mg
Betaine	1.835 mg
Thiamin	0.1025 mg
Retinol	10.768 g
Methionine	0.0025 g
Iron, Fe	0.6153 mg
Carbohydrate, by difference	10.8707 g
Phosphorus, P	358.8245 mg
Folate, total	23.8382 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Alanine	0.0068 g
Cholesterol	25.5065 mg
Valine	0.0049 g
Fatty acids, total saturated 18:2 undifferentiated	0.0368 g
Glycine	0.0049 g
Glucose (dextrose)	0.3568 g
Fatty acids, total saturated 14:0	0.0346 g
Zinc, Zn	1.4874 mg
Isoleucine	0.0039 g
Fatty acids, total saturated 12:0	0.0136 g
Fatty acids, total polyunsaturated	0.0836 g
Fatty acids, total saturated 14:1	0.0023 g
Leucine	0.0049 g
Tocotrienol, alpha	0.0041 mg
Vitamin A, IU	49.3676 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	23.8382 g
Tryptophan	0.001 g
Vitamin C, total ascorbic acid	9.8587 mg
Phytosterols	1.2375 mg
Fatty acids, total polyunsaturated 16:1 c	0.0045 g
Galactose	1.5876 g
Fatty acids, total polyunsaturated 18:1 c	0.0975 g
Fatty acids, total saturated 6:0	0.0068 g
Lactose	5.7606 g
Tyrosine	0.0039 g
Vitamin B-12	1.9843 g
Vitamin K (phylloquinone)	0.1727 g
Fatty acids, total saturated	0.3033 g
Histidine	0.0021 g
Fatty acids, total monounsaturated	0.1478 g
Threonine	0.0039 g
Folate, food	23.8382 g
Fatty acids, total polyunsaturated 17:0	0.0068 g
Vitamin E (alpha-tocopherol)	0.1685 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Fatty acids, total trans	0.0136 g
Fatty acids, total trans-monoenoic	0.0136 g
Magnesium, Mg	33.0893 mg
Lysine	0.0054 g
Potassium, K	407.4302 mg
Cystine	0.0029 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple	2 tablespoons	10.3125	2.706	0.0248
greek yogurt	8 ounces	133.8096	8.1647	0.8845
cool whip lite	1 tablespoon	25.2167	0	0.1417
crystal orange drink mix	1 ounce	25.2167	0	0.1417