Ambrosia Salad Ii

1. In a large bowl, combine mandarin oranges, crushed pineapple, bananas, coconut, marshmallows, and pecan pieces. Fold in whipped topping. Garnish with maraschino cherries. Chill for 1 hour or overnight.

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Nutrient	Quantity
Total fats	64.6147 g
Protein	24.6907 g
Carbohydrates	353.8338 g
Energy	1943.8124 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4053 g
Water	1046.0479 g
Aspartic acid	2.0334 g
Calcium, Ca	229.1198 mg
Lutein + zeaxanthin	634.455 g
Fiber, total dietary	49.9504 g
Carotene, beta	717.3101 g
Niacin	24.3689 mg
Vitamin A, RAE	425.8983 g
Arginine	1.4502 g
Riboflavin	2.1151 mg
Fatty acids, total saturated 20:1	0.0215 g
Glutamic acid	2.6173 g
Sodium, Na	426.1376 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0974 g
Total lipid (fat)	64.6147 g
Manganese, Mn	6.6297 mg
Fructose	44.9984 g
Proline	0.6682 g
Fatty acids, total saturated 16:0	5.8753 g
Fatty acids, total saturated 8:0	3.7536 g
Sucrose	48.6377 g
Choline, total	146.2691 mg
Sugars, total	192.0341 g
Serine	0.7283 g
Fatty acids, total saturated 10:0	2.9892 g
Fatty acids, total saturated 18:0	2.9296 g
Vitamin B-6	4.7645 mg
Selenium, Se	45.7058 g
Ash	10.8541 g
Vitamin D	133.4667 IU
Fatty acids, total saturated 18:1 undifferentiated	5.6333 g
Pantothenic acid	3.8929 mg
Phenylalanine	0.7057 g
Copper, Cu	1.8254 mg
Betaine	1.2148 mg
Thiamin	1.9155 mg
Retinol	298.8267 g
Methionine	0.1887 g
Iron, Fe	18.2416 mg
Carbohydrate, by difference	353.8338 g
Phosphorus, P	621.2942 mg
Folate, total	600.9443 g
Tocopherol, gamma	0.983 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0021 g
Alanine	0.7055 g
Valine	0.7613 g
Fatty acids, total saturated 18:2 undifferentiated	2.7677 g
Glycine	0.6242 g
Carotene, alpha	464.0274 g
Glucose (dextrose)	44.1217 g
Fatty acids, total saturated 14:0	9.4077 g
Zinc, Zn	8.3087 mg
Isoleucine	0.4953 g
Maltose	0.0675 g
Tocopherol, delta	0.0675 mg
Fatty acids, total saturated 12:0	23.7912 g
Fatty acids, total polyunsaturated	3.5621 g
Leucine	0.9955 g
Tocotrienol, alpha	2.9367 mg
Vitamin A, IU	4566.3545 IU
Folate, DFE	818.251 g
Tryptophan	0.1414 g
Vitamin C, total ascorbic acid	290.6187 mg
Phytosterols	198.0426 mg
Folic acid	309.2267 g
Fatty acids, total saturated 6:0	0.3056 g
Starch	36.315 g
Tyrosine	0.3165 g
Vitamin B-12	5.0347 g
Vitamin K (phylloquinone)	7.9919 g
Fatty acids, total saturated	49.9424 g
Histidine	0.6999 g
Vitamin B-12, added	2.0107 g
Fatty acids, total monounsaturated	5.9783 g
Threonine	0.4764 g
Folate, food	291.7176 g
Vitamin D (D2 + D3)	3.3333 g
Cryptoxanthin, beta	1189.8801 g
Vitamin D3 (cholecalciferol)	3.3333 g
Vitamin E (alpha-tocopherol)	2.3796 mg
Magnesium, Mg	370.031 mg
Lysine	0.7306 g
Potassium, K	3981.4208 mg
Cystine	0.2068 g
Fluoride, F	14.85 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	3	600.75	154.17	2.2275
Pineapple	1 can	123.6882	32.4558	0.2969
Coconut	2 cups	566.4	24.368	53.584
maraschino cherry	1 cup	0	0	0
pecan	1 cup	286.3467	53.664	6.032
topping	1 container	0	0	0
marshmallow	2 cups	211.68	50.176	1.568
mandarin orange	1 can	154.9475	39	0.9063