American Cheese Crisps

1. Sprinkle slice of cheese with pinch or whatever seasoning you want.

2. Cut slice into 16 pieces.

3. Arrange on the outer edges of a flat, non-stick surface such as a silicone bake sheet or parchment paper about 1.5-2 inches apart. If you use a plate, the slanted edges will cause the cheese to run towards the center. Too close and the pieces with melt together.

4. Microwave for 1 minute, it will start to look slightly golden.

5. Microwave for an additional 30 seconds, checking to make sure it doesn't burn.

6. Remove from microwave and non-stick surface. Let cool. The final product isn't very pretty but for a total of two minutes, this recipe is amazing.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.2114 g
Protein	4.7991 g
Carbohydrates	2.5979 g
Energy	31.7213 kCal
Water	12.1925 g
Aspartic acid	0.0037 g
Calcium, Ca	149.6731 mg
Fiber, total dietary	0.0594 g
Fatty acids, total saturated 22:0	0.0001 g
Niacin	0.0015 mg
Arginine	0.0065 g
Riboflavin	0.0591 mg
Glutamic acid	0.0071 g
Sodium, Na	272.6962 mg
Total lipid (fat)	0.2114 g
Manganese, Mn	0.0019 mg
Fructose	0.0006 g
Proline	0.0026 g
Fatty acids, total saturated 16:0	0.0002 g
Sucrose	0.004 g
Choline, total	0.1308 mg
Sugars, total	1.4117 g
Serine	0.001 g
Fatty acids, total saturated 18:0	0.0002 g
Vitamin B-6	0.0032 mg
Selenium, Se	0.0463 g
Ash	1.2879 g
Fatty acids, total saturated 18:1 undifferentiated	0.0002 g
Pantothenic acid	0.0014 mg
Phenylalanine	0.001 g
Copper, Cu	0.001 mg
Betaine	0.0118 mg
Thiamin	0.0008 mg
Methionine	0.0002 g
Iron, Fe	0.0214 mg
Carbohydrate, by difference	2.5979 g
Phosphorus, P	194.6321 mg
Folate, total	0.0911 g
Alanine	0.0009 g
Cholesterol	3.36 mg
Valine	0.0013 g
Fatty acids, total saturated 18:2 undifferentiated	0.0003 g
Glycine	0.001 g
Glucose (dextrose)	0.0001 g
Zinc, Zn	0.5308 mg
Isoleucine	0.0008 g
Fatty acids, total polyunsaturated	0.0003 g
Leucine	0.0014 g
Vitamin A, IU	454.86 IU
Folate, DFE	0.0911 g
Tryptophan	0.0002 g
Vitamin C, total ascorbic acid	0.0443 mg
Phytosterols	0.0155 mg
Fatty acids, total polyunsaturated 18:1 c	0.0002 g
Tyrosine	0.0009 g
Vitamin K (phylloquinone)	0.0008 g
Fatty acids, total saturated	0.1475 g
Histidine	0.0005 g
Fatty acids, total monounsaturated	0.0002 g
Threonine	0.0007 g
Folate, food	0.0911 g
Vitamin E (alpha-tocopherol)	0.0013 mg
Magnesium, Mg	0.1492 mg
Lysine	0.0015 g
Potassium, K	51.8714 mg
Cystine	0.0005 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 pinch	0.6413	0.1409	0.0014
american cheese	1 slice	31.08	2.457	0.21