American Chicken

1. Mix together corn, milk, beaten egg, flour and shallots, spoon into a shallow ovenproof dish.

2. Sprinkle paprika and seasoned flour over the chicken legs, arrange over the top of the corn.

3. Sprinkle generously with cornflake crumbs and dot with pieces of butter.

4. Bake in a moderate oven about 35 minutes.

5. Gently fry the mushrooms in butter until softened, scatter over chicken and continue cooking until the chicken legs are tender.

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Nutrient	Quantity
Total fats	48.8627 g
Protein	28.9421 g
Carbohydrates	125.5517 g
Energy	984.8553 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0368 g
Water	772.2743 g
Aspartic acid	2.8874 g
Calcium, Ca	295.868 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	302.7 g
Fiber, total dietary	27.2749 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	19.2 g
Niacin	7.0819 mg
Vitamin A, RAE	80 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	2.4221 g
Riboflavin	0.6026 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	5.8596 g
Sodium, Na	185.0058 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1005 g
Total lipid (fat)	48.8627 g
Manganese, Mn	3.7924 mg
Proline	1.5964 g
Fatty acids, total saturated 16:0	4.8493 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	3.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	234.52 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	59.2639 g
Serine	1.5855 g
Fatty acids, total saturated 10:0	2.3916 g
Fatty acids, total saturated 18:0	2.6331 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	2.6847 mg
Selenium, Se	40.6537 g
Ash	7.7738 g
Vitamin D	61.4116 IU
Fatty acids, total saturated 18:1 undifferentiated	3.6203 g
Pantothenic acid	4.6529 mg
Phenylalanine	1.1931 g
Copper, Cu	1.239 mg
Betaine	0.15 mg
Thiamin	0.4678 mg
Retinol	80 g
Methionine	0.4776 g
Iron, Fe	11.9719 mg
Carbohydrate, by difference	125.5517 g
Phosphorus, P	790.0057 mg
Folate, total	284.6417 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	1.4907 g
Cholesterol	186 mg
Valine	1.5476 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.4841 g
Glycine	1.3684 g
Glucose (dextrose)	2.8839 g
Fatty acids, total saturated 14:0	7.5333 g
Zinc, Zn	5.579 mg
Isoleucine	1.3018 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	19.0368 g
Fatty acids, total polyunsaturated	1.6749 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	2.0169 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	295.6 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	284.6417 g
Tryptophan	0.3238 g
Vitamin C, total ascorbic acid	56.24 mg
Phytosterols	33.8 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.2448 g
Campesterol	2.268 mg
Tyrosine	0.9266 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	5.45 g
Fatty acids, total saturated	39.7238 g
Histidine	0.5886 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	3.7438 g
Threonine	1.2066 g
Folate, food	284.6417 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.4536 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D2 (ergocalciferol)	0.4536 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.051 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	229.6796 mg
Lysine	1.5898 g
Potassium, K	3024.7298 mg
Cystine	0.2419 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.75 cup	414	9.972	42.912
Butter	0	0	0	0
Chicken leg	8	0	0	0
Paprika	0	0	0	0
Mushroom	4 ounces	38.5553	7.6997	0.5557
Egg	1	71.5	0.36	4.755
shallot	4	460.8	107.52	0.64
seasoning salt	0	0	0	0
cream corn	1 can	0	0	0
corn flake crumb	0	0	0	0
plain flour	3 teaspoons	0	0	0