American Chop Suey (Aka - Escalloped Macaroni)

1. Cook elbow macaroni as directed on package. Drain.

2. In a large skillet, over medium heat, cook hamburg, breaking up as it cooks, till browned.

3. Saute' onions and add to hamburg.

4. Add remaining ingredients and continue to cook until all ingredients are combined and hot.

5. Put elbows into a large serving bowl and pour hamburg/tomato mixture over them. Mix well and serve with crusty Italian bread.

6. NOTE: Optional ingredients: green peppers, chopped.

7. mushrooms.

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Nutrient	Quantity
Total fats	5.3358 g
Protein	96.7362 g
Carbohydrates	191.4063 g
Energy	1137.7335 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3787 g
Water	955.3701 g
Aspartic acid	0.6932 g
Calcium, Ca	608.2167 mg
Lutein + zeaxanthin	3.2 g
Fiber, total dietary	18.8435 g
Carotene, beta	934.5331 g
Niacin	9.2275 mg
Vitamin A, RAE	281.3242 g
Arginine	0.352 g
Riboflavin	1 mg
Fatty acids, total saturated 20:1	0.1497 g
Glutamic acid	2.066 g
Sodium, Na	5318.3422 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0752 g
Total lipid (fat)	5.3358 g
Manganese, Mn	0.4474 mg
Fructose	1.032 g
Proline	0.176 g
Fatty acids, total saturated 16:0	0.6842 g
Sucrose	14.4802 g
Choline, total	322.7557 mg
Sugars, total	27.8748 g
Serine	0.1939 g
Fatty acids, total saturated 18:0	0.2126 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.9266 mg
Selenium, Se	77.6397 g
Ash	21.6985 g
Fatty acids, total saturated 18:1 undifferentiated	0.9049 g
Pantothenic acid	1.4795 mg
Phenylalanine	0.1899 g
Copper, Cu	1.7851 mg
Betaine	0.08 mg
Thiamin	0.8334 mg
Retinol	136.0003 g
Methionine	0.0604 g
Iron, Fe	13.1131 mg
Carbohydrate, by difference	191.4063 g
Phosphorus, P	992.0129 mg
Folate, total	112.024 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Fatty acids, total saturated 22:1 undifferentiated	0.5851 g
Alanine	0.2084 g
Cholesterol	226.6672 mg
Valine	0.2003 g
Fatty acids, total saturated 18:2 undifferentiated	0.6744 g
Glycine	0.2099 g
Carotene, alpha	210.4948 g
Glucose (dextrose)	1.576 g
Fatty acids, total saturated 14:0	0.0168 g
Zinc, Zn	5.3613 mg
Isoleucine	0.1848 g
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	1.5971 g
Leucine	0.2748 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	3398.5612 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	112.024 g
Tryptophan	0.0673 g
Vitamin C, total ascorbic acid	79.501 mg
Phytosterols	12 mg
Tyrosine	0.1223 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	28.0297 g
Fatty acids, total saturated	0.9208 g
Histidine	0.1142 g
Fatty acids, total monounsaturated	1.7105 g
Threonine	0.184 g
Folate, food	112.024 g
Vitamin E (alpha-tocopherol)	3.3082 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	157.6809 mg
Lysine	0.2769 g
Potassium, K	2058.7263 mg
Cystine	0.0782 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Onion	0.5 cup	32	7.472	0.08
Elbow macaroni	1 lb	403.4676	0	2.2667
Tomato	1 can	62.069	13.7631	0.5397
Tomato Sauce	1 can	0	0	0
salt pepper	0	403.4676	0	2.2667
hamburger	1	585.1349	156.3988	2.4494