American Chop Suey From The 70'S

1. Brown beef, onions, and celery. Drain.

2. Add remaining ingredients, except chow mein, and heat to simmering.

3. Serve over chow mein noodles.

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Nutrient	Quantity
Total fats	107.7196 g
Protein	122.4014 g
Carbohydrates	230.8032 g
Energy	2407.2206 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4108 g
Water	1485.4332 g
Aspartic acid	2.064 g
Calcium, Ca	240.6433 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	193.92 g
Fiber, total dietary	21.2771 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	176 g
Niacin	31.5853 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	14.08 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	1.7397 g
Riboflavin	1.0172 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	4.4594 g
Sodium, Na	7782.9273 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5783 g
Total lipid (fat)	107.7196 g
Manganese, Mn	3.1859 mg
Fructose	4.4018 g
Proline	0.984 g
Fatty acids, total saturated 16:0	12.9275 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	3.431 g
Choline, total	351.5418 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	20.926 g
Serine	1.0212 g
Fatty acids, total saturated 10:0	0.0227 g
Fatty acids, total saturated 18:0	9.0232 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	2.4395 mg
Selenium, Se	94.52 g
Ash	30.0032 g
Fatty acids, total saturated 18:1 undifferentiated	20.2783 g
Pantothenic acid	5.2289 mg
Phenylalanine	1.0226 g
Copper, Cu	0.8773 mg
Betaine	55.6689 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	1.4695 mg
Methionine	0.3822 g
Iron, Fe	18.7244 mg
Carbohydrate, by difference	230.8032 g
Phosphorus, P	1220.5226 mg
Folate, total	547.3306 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	1.0333 g
Cholesterol	310.9727 mg
Valine	1.101 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	2.4438 g
Glycine	0.8839 g
Glucose (dextrose)	6.7882 g
Fatty acids, total saturated 14:0	1.5857 g
Zinc, Zn	23.8368 mg
Isoleucine	0.8307 g
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	27.0026 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	1.5324 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.1344 mg
Vitamin A, IU	293.76 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	835.9306 g
Tryptophan	0.2654 g
Vitamin C, total ascorbic acid	25.664 mg
Phytosterols	51.84 mg
Folic acid	412.55 g
Galactose	0.3072 g
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Tyrosine	0.6465 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	25.2065 g
Fatty acids, total saturated	30.7336 g
Histidine	0.4742 g
Fatty acids, total monounsaturated	40.2602 g
Threonine	0.7246 g
Folate, food	134.7806 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Vitamin E (alpha-tocopherol)	2.0279 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	221.4826 mg
Lysine	0.8623 g
Potassium, K	3215.3556 mg
Cystine	0.3607 g
Fluoride, F	6.08 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1 cup	675.25	147.9075	1.221
Onion	2	128	29.888	0.32
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Celery	1 stalk	10.24	1.9008	0.1088
Water	5 ounces	0	0	0
beef	1 lb	898.114	0	57.7424
cream mushroom soup	2 cans	661.8291	47.964	47.964
chow mein noodle	0	0	0	0