American Country Fare

1. Boil macaroni for about ten minutes.

2. Drain and then stir in the pouch of cheese that comes in the box.

3. Set aside.

4. Cook sausage in a large skillet over medium heat for 6 minutes.

5. Ad vegetables and oregano.

6. Cook until vegetables are tender.

7. Add macaroni and cheese and mix lightly.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	128.3804 g
Protein	55.7832 g
Carbohydrates	12.2108 g
Energy	1435.9671 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7841 g
Water	407.2587 g
Aspartic acid	9.5364 g
Calcium, Ca	79.0202 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.6078 g
Lutein + zeaxanthin	620.525 g
Fiber, total dietary	2.9615 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	602.955 g
Niacin	13.5104 mg
Hydroxyproline	0.9525 g
Vitamin A, RAE	51.245 g
Fatty acids, total trans-polyenoic	0.3311 g
Arginine	6.6376 g
Riboflavin	0.8639 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.7722 g
Fatty acids, total saturated 20:1	0.8482 g
Glutamic acid	15.385 g
Sodium, Na	3757.6084 mg
Fatty acids, total saturated 16:1 undifferentiated	2.563 g
Total lipid (fat)	128.3804 g
Manganese, Mn	0.2747 mg
Fructose	1.9288 g
Proline	5.1292 g
Fatty acids, total saturated 16:0	26.4104 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	14.4521 g
Sucrose	1.2763 g
Choline, total	286.0178 mg
Fatty acids, total polyunsaturated 18:1 t	0.7167 g
Sugars, total	8.3294 g
Serine	4.2506 g
Fatty acids, total saturated 10:0	0.0014 g
Fatty acids, total saturated 18:0	13.8277 g
Fatty acids, total saturated 20:4 undifferentiated	0.2903 g
Vitamin B-6	1.1615 mg
Selenium, Se	83.09 g
Ash	14.848 g
Vitamin D	195.045 IU
Menaquinone-4	62.1422 g
Fatty acids, total saturated 18:1 undifferentiated	47.4635 g
Pantothenic acid	2.6 mg
Phenylalanine	3.9858 g
Copper, Cu	0.9035 mg
Betaine	8.3627 mg
Thiamin	1.051 mg
Methionine	2.7144 g
Iron, Fe	3.428 mg
Carbohydrate, by difference	12.2108 g
Phosphorus, P	745.6809 mg
Folate, total	24.2209 g
Fatty acids, total polyunsaturated 18:2 t,t	0.3311 g
Tocopherol, gamma	0.1221 mg
Alanine	6.4926 g
Cholesterol	276.6917 mg
Valine	4.9009 g
Fatty acids, total saturated 18:2 undifferentiated	14.8675 g
Glycine	7.1279 g
Carotene, alpha	31.39 g
Glucose (dextrose)	5.1099 g
Fatty acids, total saturated 14:0	1.5429 g
Zinc, Zn	6.1732 mg
Isoleucine	4.3517 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	16.5542 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	7.7323 g
Vitamin A, IU	1039.805 IU
Folate, DFE	24.2209 g
Tryptophan	0.9987 g
Vitamin C, total ascorbic acid	121.4155 mg
Phytosterols	14.425 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	46.7349 g
Fatty acids, total saturated 20:0	0.2089 g
Tyrosine	3.19 g
Vitamin B-12	2.9937 g
Vitamin K (phylloquinone)	32.8905 g
Fatty acids, total saturated	42.3477 g
Histidine	3.1862 g
Fatty acids, total monounsaturated	50.8749 g
Threonine	4.2691 g
Folate, food	24.2209 g
Fatty acids, total polyunsaturated 17:0	0.3584 g
Vitamin D (D2 + D3)	4.9895 g
Fatty acids, total polyunsaturated 24:0	0.0002 g
Cryptoxanthin, beta	10.465 g
Vitamin E (alpha-tocopherol)	1.8018 mg
Fatty acids, total trans	1.0478 g
Fatty acids, total trans-monoenoic	0.7167 g
Magnesium, Mg	68.0652 mg
Lysine	7.9758 g
Potassium, K	2476.9838 mg
Cystine	1.1434 g
Fluoride, F	2.98 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Green Onion	2 tablespoons	3.24	0.6888	0.0564
green pepper	1 cup	29.8	6.9136	0.2533
sausage	1	1401.6021	4.2638	128.0493
broccoli floret	1.5 cups	0	0	0
deluxe kraft macaroni cheese dinner mix	1 box	0	0	0