American Cream Pots

1. whisk eggs, milk, sugar and vanilla essence until well blended.

2. pour mixture into 6 ramekins.

3. simmer the custards for about 10 minutes in a pan of boiling water.

4. remove pan from the heat and stand covered with lid until fully set.

5. refridgerate until well chilled.

6. just before serving, pour over a tablespoon of maple syrup.

7. top with mandarin segments.

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Nutrient	Quantity
Total fats	4807.947 g
Protein	4699.138 g
Carbohydrates	7079.808 g
Energy	90182.35 kCal
Fatty acids, total saturated 18:3 undifferentiated	109.9496 g
Water	129460.763 g
Aspartic acid	397.938 g
Calcium, Ca	166038.1 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1006 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	10248 g
Niacin	134.0082 mg
Vitamin A, RAE	67758.5 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	133.4 g
Riboflavin	250.3265 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.054 g
Glutamic acid	1039.858 g
Sodium, Na	63464.6 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4492 g
Total lipid (fat)	4807.947 g
Manganese, Mn	9.4016 mg
Fructose	0.624 g
Proline	456.328 g
Fatty acids, total saturated 16:0	1218.4087 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	109.808 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	69.984 g
Choline, total	21729.47 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	7466.492 g
Serine	280.102 g
Fatty acids, total saturated 10:0	109.812 g
Fatty acids, total saturated 18:0	536.0934 g
Fatty acids, total saturated 20:4 undifferentiated	0.5398 g
Vitamin B-6	53.4244 mg
Selenium, Se	5531.84 g
Ash	987.344 g
Vitamin D	3092 IU
Menaquinone-4	1464 g
Fatty acids, total saturated 18:1 undifferentiated	1195.8332 g
Pantothenic acid	549.1812 mg
Phenylalanine	239.992 g
Copper, Cu	37.5531 mg
Betaine	879 mg
Thiamin	67.8812 mg
Retinol	66294.5 g
Methionine	122.272 g
Iron, Fe	51.962 mg
Carbohydrate, by difference	7079.808 g
Phosphorus, P	123941.4 mg
Folate, total	7461.25 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1 mg
Fatty acids, total saturated 4:0	109.808 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0724 g
Alanine	158.118 g
Cholesterol	15541.5 mg
Valine	303.3 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	178.9144 g
Glycine	91.632 g
Glucose (dextrose)	2.66 g
Fatty acids, total saturated 14:0	434.8803 g
Zinc, Zn	549.174 mg
Isoleucine	239.974 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	112.728 g
Fatty acids, total polyunsaturated	289.8579 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	439.908 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	238563 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0518 g
Folate, DFE	7461.25 g
Tryptophan	58.894 g
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Fatty acids, total saturated 6:0	109.8 g
Lactose	7393.2 g
Tyrosine	233.774 g
Vitamin B-12	663.73 g
Vitamin K (phylloquinone)	440.115 g
Fatty acids, total saturated	2737.0204 g
Histidine	139.698 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	1196.3744 g
Threonine	197.288 g
Folate, food	7461.25 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	150.4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	150.4 g
Vitamin E (alpha-tocopherol)	106.155 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.22 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	14752.2 mg
Lysine	388.32 g
Potassium, K	194502.9 mg
Cystine	28.36 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	600	89304	6997.92	4787.28
Vanilla essence	1 teaspoon	280.35	0	1.575
Maple syrup	6 tablespoons	312	80.448	0.072
Egg	4	286	1.44	19.02
caster sugar	45	280.35	0	1.575
mandarin segment	315 g	280.35	0	1.575